Don't salte the cold onion directly, share a trick, it's better than the restaurant's, crisp and flavorful

After Qingming, the rain increased, coupled with the rise in temperature, the temperature difference between day and night was large, which led to many people catching colds and getting sick. During this time, it is the season of influenza outbreak every year, in addition to personal protection, you should also pay attention to your diet and eat less foods that harm your body, such as spicy, greasy, cold and other foods.

In this season, many people don't know how to eat and how to eat, in fact, to enhance immunity, in addition to eating some high-protein foods, don't ignore the importance of vegetables. Vegetables can provide vitamins and other nutrients that can boost immunity. And there are some vegetables, which also have the effect of sterilization and anti-inflammatory!

For example, onions are rich in sulfide, which is a "natural antibiotic" that has a bactericidal and anti-inflammatory effect, and if eaten regularly, it can enhance the body's ability to resist viruses. At the same time, onions are rich in various trace elements such as vitamin C, dietary fiber, and selenium, and have high nutritional value.

Onions can be eaten raw, and although they are spicy, they do not lose nutrients. If you are really afraid of spicy, then try cold salad, which is not spicy and delicious.

Cold onion salad is also a classic salad, and many restaurants have this dish, which is refreshing and delicious. Many people don't know how to make this dish, in fact, when making cold onions, don't add salt directly to pickle, share a trick, it's better than the restaurant's, crisp and delicious.

To prepare the cold onion salad:

1. Peel the onion, then shred it, you can prepare some side dishes, your favorite cucumber, black fungus can be. After the onion is shredded, don't add salt directly, I always add a spoonful of sugar to marinate, so that the onion will not taste spicy, and the taste will be crisp and not so salty.

2. Wash the peanuts, soak them in water for more than 10 minutes, and then take them out. Heat the oil, put the peanuts in the pan with cold oil, then heat over the heat, fry until the peanuts are crispy, and then remove and set aside.

3. Cut some coriander, chopped green onion and shredded chili pepper, then mix the onion with various side dishes, then add peanuts, and then add seasoning: a teaspoon of salt, a teaspoon of chicken essence, a spoonful of vinegar, a spoonful of light soy sauce and a spoonful of sesame oil and mix well. It's ready to be plated. The cold onion salad made in this way is delicious and not spicy, the texture is crisp, and the onion is very flavorful.

#春日生活打卡季#