As the saying goes, the best doctor is yourself! It makes perfect sense......
Recently, I didn't ride because of bad weather, but today the sun is shining, so I packed my bags and prepared to ride Xi'an Lake......
After breakfast, start riding at 9:50, feel comfortable and natural, go out to the south bank of the Wei River, ride along the riverside scenic spot, ride to the Bailu Bridge of the Feng River, about 6.5 kilometers, and there is no feeling, just continue to move forward......
Riding on the embankment road, I saw a young and beautiful rider, whoosing past my eyes, I couldn't help but speed up my ride......
One kilometer after the speed, my phone reminded me that one kilometer takes 3 minutes and 08 seconds, and my heart rate is 130. I think in the past, I used to ride casually, and the speed was in the twenties, and the next kilometer was increased to less than three minutes, so that the speed was accelerated......
The two consecutive one-kilometer times were 2 minutes 44 and 2 minutes 45 seconds, and the heart rate was 139, just over 10 kilometers......
Sitting under the gazebo of Shiniuyi to rest, flustered and short of breath, weak, turn a little, sit down and continue to rest, that uncomfortable, make me regret riding too fast, at that time I considered whether to continue riding......
I drank my saliva, paused for a while, and slowly eased up. In the past, the heart rate of riding also reached about 140, and I didn't feel anything, why is it so serious this time? My analysis is that the speed of the last three kilometers is too fast, and when I ride in the future, the heart rate exceeds 130, and we should slow down and ride slowly, after all, we are no longer young......
The changes in the body, I know best in my heart, where I am uncomfortable, what I feel, analysis and analysis, will find the root cause, find the root cause will have a coping strategy, learn Chinese medicine, learn to recuperate, pay attention to the changes in the body at any time, and correct unhealthy living habits in time, in order to ensure a healthy life in old age......
After more than half an hour, I felt completely recovered, chatted with two elderly riders under the gazebo, and began to continue riding......
There are 7 kilometers from Shiniuyi to Xi'an Lake, 44.6 kilometers after riding, I no longer pursue speed, but pay attention to heart rate changes, the riding process behind, the kilometers are between three and four minutes, the heart rate is below 130, I feel relaxed and comfortable......
Riding around Xi'an Lake, leisurely people are playing in the green, the grass by the lake, scattered groups of family members, watching the scenery and enjoying the flowers, barbecue and picnic, everything is so beautiful and natural......