That day, 52-year-old Uncle Li sat on a park bench, his brows furrowed, as if he was thinking about some life problem. He has always been proud of his health, but in the past six months, he feels that his physical condition is not as good as before.
"Well, why don't you eat rice, your blood sugar is still so high?" he muttered to himself, his face full of confusion and helplessness.
Recalling that in the past six months, in order to lower blood sugar, he resolutely gave up rice and only ate vegetables every day. I thought this was a foolproof approach, but I didn't expect that my health was getting worse and worse.
"Am I doing something wrong?" he asked himself, confused and anxious. Uncle Li, who used to be in high spirits, is now worried about health problems.
This scene was seen by Lao Wang, who was sitting next to him. He asked with concern, "Lao Li, what's wrong with you?" Uncle Li sighed and told Lao Wang what happened to him......
01
First of all, we need to understand that staple foods are the main source of carbohydrates, and carbohydrates are the main source of energy that our body needs.
When we consume staple foods, carbohydrates are broken down into glucose, which provides energy to the body. If we don't eat staple foods for a long time, the body will lack an adequate source of energy, leading to fatigue, dizziness and other uncomfortable symptoms.
Secondly, staple foods are also rich in nutrients such as dietary fiber, vitamins and minerals, which are very important for maintaining our physiological functions. Skipping staple foods for a long time is likely to lead to malnutrition and affect your health.
02
According to research, not eating staple foods for a long time can lead to several problems in the body.
On the one hand, when the body is deficient in carbohydrates, it will accelerate the breakdown of fats and proteins to obtain energy, which may lead to the consumption of muscle tissue and the accumulation of ketones in the body, which in turn can lead to problems such as bad breath and fatigue.
On the other hand, long-term abstinence from staple foods can also lead to problems such as anemia, hypoglycemia, and even increase the risk of chronic diseases such as cardiovascular disease.
In addition, for middle-aged and older adults, not eating staple foods may also increase the risk of osteoporosis.
Because carbohydrates in staple foods can be converted into glucose in the body, which is important for the synthesis of vitamin D. Vitamin D aids in the absorption and utilization of calcium, which is essential for bone health.
03
First, we should pay attention to the thickness and thinness. We can choose staple foods rich in dietary fiber, such as whole grains and potatoes, which can not only provide rich nutrients, but also help increase satiety, control blood sugar and blood lipids.
At the same time, you can also appropriately consume some fine rice and flour products to meet the body's energy needs.
Second, pay attention to the way you cook. We can choose healthy cooking methods such as steaming and boiling, and avoid excessive intake of fat and salt. At the same time, care should be taken not to over-process staple foods to retain their original nutrients.
Third, eat staple foods in moderation. Everyone's physical condition and needs are different, so we need to adjust the intake of staple foods according to our actual situation. Generally speaking, middle-aged and elderly people can meet their body needs by consuming an appropriate amount of staple foods every day, and do not consume too much or too little.
Finally, I would like to say that a healthy diet is not simply about not eating or eating less staple foods, but about scientifically matching and taking a variety of nutrients in moderation.
Only in this way can we stay healthy and energetic. I hope Uncle Li's story can bring some inspiration and help to everyone, let us cherish our bodies and pursue a healthier life!
04
At the same time, I also have some specific advice for people who want to control their weight or blood sugar.
First of all, don't blindly follow the trend and skip staple foods, but learn to choose high-quality staple foods, such as oats, brown rice, whole wheat bread, etc., which are rich in dietary fiber, which helps to increase satiety and stabilize blood sugar.
Secondly, it is necessary to control the intake of staple foods to avoid excess intake leading to excess energy. Finally, combine it with moderate exercise to help your body burn off excess energy and maintain a healthy weight.
Remember, a healthy lifestyle requires comprehensive adjustments and management in many aspects such as diet, exercise, etc.
Through a scientific and reasonable diet and healthy living habits, we can maintain good health and enjoy a good life.
I hope everyone can learn from Uncle Li's story, don't blindly pursue a certain extreme way of eating, but find a healthy way of eating that suits you, so that your body is healthier and more energetic!