Aunt Li is a person who loves life, and after retirement, she became obsessed with studying all kinds of food. However, as she grew older, she paid more and more attention to the health and nutrition of her diet.
On this day, she had just returned from the market, carrying a piece of tender tofu and a few fresh loofahs in her hands, and her brows were furrowed. She thought, "How do you make these ingredients delicious and healthy?"
At this moment, Lao Wang, her old neighbor, walked in with a smile on his face. "Aunt Li, what's wrong? Look at your sad face. Lao Wang asked curiously.
"Hey, I'm thinking about how to make something delicious out of these ingredients. Aunt Li sighed.
Lao Wang's eyes lit up, and he said mysteriously: "I have a secret recipe, loofah dumplings and roasted tofu, have you tried it?"
Aunt Li was stunned, "Roasted tofu with loofah dumplings?" Her curiosity was piqued and she decided to try this novel dish.
01
Let's start with the main character, Tofu. Tofu has a long history as a traditional ingredient in China. It is not only delicious, but also carries the spirit of hard work, tolerance, integrity and innovation.
Did you know that every step from soaking, grinding, boiling and final molding of soybeans requires the meticulous work of farmers and craftsmen? It's not just about respecting the ingredients, it's about inheriting the gastronomic culture.
And the versatility of tofu is also one of the reasons why people can't put it down. No matter what kind of ingredients it is paired with, it can present a different flavor. Spring is the season of rejuvenation, and it is also a good time to taste fresh ingredients.
In this season, tofu shows its infinite possibilities for pairing. It can be stuffed with spring leeks to make tender dumplings, can also be mixed with toons for a fragrant fragrance, and can also be stewed with fish for rich nutrition.
But today, I want to introduce you to the combination of tofu with loofah and steamed dumplings - loofah steamed dumplings and roasted tofu. It is a home-cooked dish that is very popular in the countryside, simple and delicious. The perfect combination of the sweetness of the loofah and the tenderness of the tofu, coupled with the crispy texture of the dumplings, is simply addictive!
02
Roasted tofu with loofah dumplings is a dish that is very popular in rural areas. In the past, when farming was busy, people were so busy that they didn't know what to eat.
So, a piece of tofu, a loofah, and a handful of steamed dumplings were simply burned, and a delicious and appetizing and hungry dish was served. Later, the dish gradually became more popular with more people, and even appeared on some local tables.
However, it is difficult to see this dish again when you are in other places. This may be because the method of making it is too simple and casual, without those fancy cooking techniques. But it's this simplicity and casualness that makes it a home-cooked delicacy.
03
So let me teach you how to make this delicious loofah steamed tofu!
First of all, we need to prepare the ingredients: two loofahs, a handful of steamed dumplings, a piece of old tofu, two eggs, a small handful of dried shrimp, and an appropriate amount of green onions, ginger, garlic and seasonings.
Peel off the skin of the loofah and cut it into hob pieces for later use, slice the old tofu directly for later use, soak the dried shrimp in water until soft and squeeze out the water for later use, and prepare small ingredients such as green onions, ginger and garlic.
Then heat the oil in the pan, pour in the egg liquid and fry until it solidifies, then add the soaked dried shrimp, a little light soy sauce and the chopped green onion, ginger and garlic to stir-fry until fragrant.
Then pour in half a pot of boiling water (note that it is boiling water, so that the stewed soup will be more delicious), and then simmer all the loofah and tofu in the pot for about five or six minutes until the loofah is soft and delicious.
Finally, pour the soup and ingredients into a soup bowl with steamed dumplings and enjoy this delicious loofah steamed tofu!
There are a few tricks to keep in mind during the production process!
For example, steamed dumplings are not resistant to soaking, so you should eat them quickly to avoid soaking them for too long and affecting the taste, and when adding salt, you should add an appropriate amount of salt to avoid the soup being too salty because the steamed dumplings themselves have a salty taste. These are the little details that can affect the final texture and taste.
04
Loofah is rich in vitamin C and a variety of minerals, which has the effect of clearing heat and dissolving phlegm, cooling blood and detoxifying;
Tofu, on the other hand, is one of the sources of high-quality protein and calcium;
In addition, the crispy texture of the steamed dumplings and the delicious taste of dried shrimp are simply addictive!
In today's fast-paced life, we often neglect to eat healthy because we are busy with work. In fact, a home-cooked dish like loofah dumplings and roasted tofu is a very good choice!
It's easy to make, delicious, and meets our nutritional needs, so you must remember to eat more home-cooked food to maintain a balanced nutrition!
Overall, the delicacy of loofah steamed dumplings and roasted tofu is not only tender and nutritious, but also simple and convenient to make, making it perfect for daily cooking at home.
Whether it's a staple or a dish, it will satisfy your taste buds.
At the same time, we should also pay attention to our own healthy diet, mix ingredients reasonably, and maintain a balanced nutrition. After all, the body is the capital of the revolution!