Sun Simiao, a physician in the Tang Dynasty, said: "The foundation of life must be based on diet, and those who do not know how to eat appropriately are not enough to survive." This sentence profoundly explains the close relationship between diet and life, and the importance of a reasonable diet for health and longevity.
However, in the fast-paced life of modern society, we often ignore the acid-base balance of our diet, which leads to various problems in the body.
So, is there a food that is not only delicious but also helps us regulate the body's acid-base balance, so that we can enjoy the food while also reaping health? The answer is yes, it is taro, which is known as the "king of alkaline food".
01
In our daily diet, alkaline foods and acidic foods should be balanced, but modern eating habits tend to favor acidic foods, such as meat, fried foods, etc.
In the long run, it is easy to lead to an acid-base imbalance in the body, which may lead to a series of health problems, such as fatigue, weakened immunity, bone loss, etc. Therefore, it is crucial to increase the intake of alkaline foods appropriately.
Alkaline foods, such as fresh vegetables, fruits, and some legumes, can help neutralize acids in the body and maintain acid-base balance.
This balance is essential for the proper functioning of the body. When the body is in a state of acid-base balance, the metabolism is smoother, the immune system is stronger, and the person feels more energetic.
02
Among the many alkaline foods, taro stands out for its unique nutritional value and delicious taste, and is known as the "king of alkaline foods".
Taro is not only rich in carbohydrates, which provide the body with the necessary energy, but also contains a variety of vitamins and minerals such as vitamin C, vitamin E, potassium, magnesium, etc., which are all essential nutrients for maintaining good health.
In addition, taro is also rich in dietary fiber, which helps to promote intestinal peristalsis and improve digestive function. For modern people, constipation is a common health problem, and moderate consumption of taro can effectively alleviate this problem.
03
In addition to being a high-quality alkaline food, taro also has multiple health benefits.
It is rich in fluoride and is extremely beneficial for dental health. Fluoride can enhance the hardness of tooth enamel and effectively prevent the occurrence of tooth decay and periodontal disease. Regular consumption of taro can make your smile brighter and at the same time keep bad breath away.
The vitamins and minerals in taro also have a significant impact on the health of the skin and hair. In particular, vitamin C and vitamin E, two antioxidants, fight free radical damage and maintain the skin's elasticity and radiance.
At the same time, they also promote blood circulation and provide adequate nutrients to the scalp, which in turn accelerates hair growth.
Finally, the potassium in taro is essential for maintaining the normal function of the heart. Potassium can help regulate heart rate and blood pressure, reducing the risk of heart disease. Therefore, regular consumption of taro is a very healthy dietary choice for middle-aged and elderly people.
04
Taro, this spring delicacy, is not only nutritious, but also can be cooked in a variety of ways to satisfy all tastes. Below, we will introduce several cooking methods that can make the most of the delicious taste of taro.
First of all, Lipu taro slices, fresh Lipu taro are used, washed and peeled, cut into thin slices, and then left to dry in the sun.
The dried taro slices are not only easy to preserve, but also have a crispy taste. When cooking, simply fry it over medium-low heat until golden brown, sprinkle with a little salt and paprika, and you will taste the crispy and delicious taro slices.
The second is to steam the taro, wash the taro and put it in a pot, add an appropriate amount of water and salt, and steam it over high heat. When the taro is fully cooked, sprinkle with some chopped peppers and chopped green onions, then drizzle with hot oil and serve.
This method retains the original flavor of the taro, and the addition of chopped peppers enhances the texture and flavor of the dish.
Finally, taro balls, after steaming, peeling, pressing into a puree, and then adding an appropriate amount of starch, salt, pepper and other seasonings and mixing well.
Roll the mixed taro puree into small balls and fry them in hot oil until golden brown. This taro ball is crispy on the outside and tender on the inside, and has a rich taste, making it a special snack for children.
In addition to the above practices, taro can also be used to make desserts, such as taro syrup, taro pudding, etc. Not only are these desserts delicious, but they also provide energy and nutrients to the body.
In addition, taro can also be cooked with other ingredients, such as stewed pork ribs with taro, roasted chicken pieces with taro, etc., which can not only increase the nutritional value of the dish, but also give full play to the deliciousness of taro.
Whether you want to maintain acid-base balance or pursue health and longevity, taro is a rare and good choice. Let's cherish the gift of this spring, incorporate taro into our daily diet, enjoy delicious food, and reap health and longevity.