Reading guide: Natural "insulin" has been found, eat a little every week, repair pancreatic islets, stabilize blood sugar, and not be a "little sugar man"
In modern life, with the change of eating habits and lifestyle, high blood sugar has gradually become a health problem for many people.
Many people have to rely on medications or insulin injections in order to control their blood sugar, which undoubtedly brings a lot of inconvenience to their lives.
But there is one food in our lives that is known as natural "insulin", and it is onions, because some of the ingredients in onions can improve insulin sensitivity and help control blood sugar levels.
In addition, long-term moderate consumption of onions can reduce the risk of various cancers such as bowel cancer, laryngeal cancer, and ovarian cancer. Today, I will share with you a few delicious recipes for onions, I hope you will like it!
1. Prepare the ingredients: 1 onion, 2 to 3 green peppers, 1 handful of green garlic seedlings, 2 to 3 garlic grains, a small piece of ginger, a piece of bacon, and an appropriate amount of dried chili peppers.
2. Peel the onion and soak it in water for 2 minutes, then cut it into cubes and loosen it for later use. Cut the green peppers into hob pieces and set aside.
3. Pat the garlic head of the green garlic sprouts loosely, then cut them diagonally into long sections, and separate the root knots and leaves on a plate for later use. Cut the cooked bacon into thin slices and set aside.
4. Add oil to the hot pan, put the bacon in the pan and stir-fry until the oil comes out, then add the dried chili, garlic slices and ginger slices to stir-fry until fragrant. Stir-fry the green pepper cubes and garlic sprouts in a pan until green, then add the onion cubes and stir-fry quickly.
5. Add an appropriate amount of chicken essence and light soy sauce to taste, because the bacon itself has a salty taste, there is no need to add too much salt. Sauté the onion until crisp and stir-fry to evenly seasoning.
6. Finally, put the remaining green garlic sprouts into a pot and stir-fry to enhance the fragrance. After the garlic sprouts become soft and fragrant, they are ready to be cooked.
1. Prepare the ingredients: a small handful of dried fungus, two onions, a few millet peppers, a handful of coriander, and a small handful of peanuts.
2. Put the dried fungus in a basin and soak in cold water for 40 minutes. Cut the onion, soak it in cold water for 2 minutes, then remove the center, cut it into thick strips, shake and set aside.
Soak the chopped onion in water with salt and rice vinegar for 2 minutes, then remove the water and set aside.
3. Cut the millet pepper into rings, cut the coriander into sections, cut the shallots into long sections, pour the peanuts into the pot, add a small amount of cooking oil, fry over low heat until the peanuts are cooked and crispy, remove and set aside.
4. Increase the oil temperature of the fried peanuts, pour in the shredded onion, sauerkraut root and green onion and garlic, fry over low heat until browned, remove and set aside.
5. Rinse the soaked fungus, tear it into small flowers, blanch it in boiling water for 2 minutes, remove the cold water to keep it crisp and refreshing.
6. Put the dried fungus and shredded onion into a pot, add salt, chicken essence, light soy sauce and rice vinegar to taste. Add the freshly boiled scallion oil and a few drops of sesame oil, then add the coriander and fried peanuts.
1. Prepare the ingredients: a handful of dried fungus, an onion, a carrot, an appropriate amount of green and red peppers, an appropriate amount of green onions, garlic, and millet peppers.
2. Put the dried fungus into a bowl, add sugar and warm water, soak for 5 minutes, then add flour and stir to clean the dust and impurities on the surface of the fungus.
3. Cut the onion into small pieces, the carrot into diamond-shaped thin slices, the green and red peppers into hob pieces, and the green onions, garlic and millet peppers for later use.
4. In a bowl, add light soy sauce, dark soy sauce, oyster sauce, salt, chicken essence, cornstarch and a little water and stir well.
5. Pour cooking oil into the pan, beat the eggs at high oil temperature, stir with white vinegar, stir until the eggs are solidified, and set aside.
6. Pour cooking oil into the pot again, add green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant, then add carrot slices, black fungus, green and red peppers and onions, and stir-fry over high heat.
Pour the scrambled eggs into the pan, add the seasoned sauce, and stir-fry over high heat for 30 seconds to ensure that all the ingredients absorb the flavor.
The above is the food shared by the editor for you today, and your favorite friends like and forward it to support!