Jujube is a delicious fruit known as "small size, big nutrition", it is rich in vitamins and trace elements, and has an important health care effect on our body. However, is it good or bad to eat jujubes every day, and how should the amount of jujubes consumed be controlled? For people who love jujubes, these issues need to be seriously considered.
The vitamins C, E, A and various B vitamins contained in jujubes, as well as a variety of trace elements such as potassium, iron, and zinc, are indeed essential for maintaining good health. These nutrients can help us maintain the normal function of the body, enhance immunity, and delay cell aging, however, excessive consumption of jujube can also bring some adverse effects.
The blood-replenishing function of jujube is widely praised by people, but scientific studies have shown that the absorption rate of iron in it is not high, and it is not the most effective source of blood supplementation. Moreover, the sugar content in jujube is high, and excessive consumption can easily lead to blood sugar problems, especially for diabetic people.
In addition, although jujube has a certain protective effect on the liver, excessive consumption may burden the stomach and intestines, leading to problems such as indigestion or flatulence.
Generally speaking, adults should not consume more than 7 jujubes a day, so as not to consume too much sugar. In addition, for people with excessive stomach acid or weak digestive function, it is more necessary to be cautious in consumption, and you can choose to pair red dates with other ingredients, such as boiling porridge or making tea.
Overall, jujube is a wholesome fruit, but it should be consumed in moderation. It is necessary to adjust the amount and way of consumption according to your own physical condition and lifestyle habits, so as to better enjoy the nutritional and health benefits brought by jujubes.