Spring is coming, the fields are full of life, birds are singing and flowers are fragrant, and the villagers are busy picking the special wild vegetables of spring. Baskets of common wild vegetables such as shepherd's cabbage, toon, and bracken were picked, but there was one strange-looking wild vegetable that caught the attention of the villagers, and that was the little guy known as "Chu Bu Yan". Looking at its furry appearance, one aunt couldn't help but joke, "Isn't this a caterpillar?" The villagers laughed, wondering about this spring delicacy that looked a bit "mysterious".
One day, a diner came to the village and he said he wanted to taste the village's spring specialty. The villagers recommended many wild vegetables such as shepherd's cabbage, toon, and bracken, but the diners said, "No, no, I want to eat Chu Bu Xuan!" The villagers looked at each other, some curious, some puzzled, because few people mentioned this strange wild vegetable that looked like a caterpillar.
Chu Buyan's reputation is not loud, and many people only know that it looks weird, but they have never tasted its deliciousness. So, an elderly aunt in the village proposed: "Then we will make a Chu Bu Tu scrambled eggs for you to taste!" Everyone immediately became interested, and they all helped to collect fresh Chu Bu Tu and prepare the ingredients.
After Chu Buluo is picked, it is first washed with water, then fried, steamed, and finally scrambled with eggs. This diner was amazed again and again, it turned out that Chu Buluo was not only nutritious, but also delicious, and exuded a fragrance after cooking, which was comparable to the deliciousness of meat. Diners praised and everyone became interested in this neglected wild vegetable.
The nutrients of Chu Bu
Although Chu Buyan looks like a caterpillar, it is not an ordinary wild vegetable! This special wild vegetable is rich in nutrients, rich in vitamins and minerals, and has great benefits for the body.
It is rich in nutrients such as vitamin C, vitamin E, calcium, iron, etc., which help to improve immunity, enhance physical strength, and fight various discomforts in spring. Vitamin C, in particular, boosts collagen production, contributes to skin health and beauty, and leaves your skin supplinish and hydrated. In addition, it is also rich in dietary fiber, which helps to promote intestinal health and prevent constipation and digestive problems. Despite its peculiar appearance, the nutritional value of Chu Bu is a good helper for spring health preservation, and it is worth a try!
What are the ways to eat it?
For example, you can use a steamer to steam it, so that the taste is fresh and tender, very fragrant and delicious, and it can be eaten directly or made into ingredients for other dishes.
You can also cut Chu Bu Lai into small pieces, and other vegetables to fry and eat, the fried Chu Bu Lai is full of fragrance, the taste is delicious, it is a delicacy in the home cooking.
Or cut Chu Bu into thin slices or shreds, add seasonings and some vegetables to make a cold dish. This method is simple and convenient, retains the original taste of Chu Buyan, and has a refreshing taste, which is especially suitable for summer.
You can also cut Chu Bu Tsu into small pieces and fry them out with eggs to make Chu Bu Cho Scrambled Eggs. This dish is full of flavor, flavor and nutrition, and it is a good dish to accompany meals.
You can also wrap Chu Bu Roll in flour or cornstarch, and then fry it until golden brown and crispy, and make it a fried Chu Bu Knea. This is a crispy way to eat and goes well as a snack or snack.
Chu does not make scrambled eggs
To make Chu Bu Tu scrambled eggs, first prepare fresh Chu Bu Tu and eggs. After washing the chu buk, cut it into small pieces for later use. Beat enough eggs, you can increase or decrease the number as needed.
Add oil to a hot pan, wait for the oil temperature to be moderate, add green onions, ginger and garlic and stir-fry until fragrant. Then pour the chopped Chu Bu into the pot and stir-fry quickly to make it taste good.
Then pour the beaten eggs evenly into the pot and stir-fry them quickly with a spatula so that the eggs are evenly wrapped on the Chu Bu Dou.
Add salt, pepper and other seasonings according to taste, and continue to stir-fry until the eggs are cooked.
Finally, take out the scrambled Chu Bu Egg and put it on a plate and enjoy.