1. Canned tuna [40 g protein per can]
2. Eggs [6 g protein per egg]
3. Minced pork [20 g protein per 100 g]
4. Chicken breast [31 g protein per 100 g]
5. Frozen wild salmon [25 g per 100 g protein]
6. Peanut butter [23 g protein per 100 g| 5.3 protein per serving]
7. Greek yogurt 2% [10 g protein per 100 g]
8. 3% fat in milk [8g protein per cup]
9. Canned fava beans [6 g per 100 g of protein, 15 g per can]
10. Whey protein [1 scoop of whey powder is 25 grams, of which about 20 grams (depending on the brand) is protein] 2 scoops per day in a container of 10 pounds will keep you going for about ten weeks.