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On an unusual late night, a 71-year-old lady named Li Guihua suddenly felt a sharp pain in her chest that made her almost breathless.
Her husband, Wang Daming, although he has been retired for many years, maintains the diligent spirit of an electrician, immediately realized the urgency of the situation and quickly called an ambulance.
In the emergency room of the hospital, doctors quickly conducted a series of tests on Li Guihua and finally diagnosed her with myocardial infarction.
This diagnosis is like a bolt from the blue for Wang Daming, he really can't figure it out, how could his wife suddenly have a heart attack when he pays so much attention to health?
The doctor explained to them that although Li Guihua seemed to have a regular life, she actually had a little habit that no one knew: she would eat a small bag of potato chips every night before going to bed.
This seemingly innocuous little habit has caused a lot of burden on the heart in the long run. Wang Daming suddenly realized.
It turned out that when they used to watch TV together, Li Guihua would always take out a small bag of potato chips and eat them while watching, and he thought it was just her pastime.
Potato chips contain a lot of trans fats and sodium. Regular consumption of foods high in trans fats increases LDL in the blood and decreases HDL levels, which can increase the likelibrage of heart disease.
At the same time, foods high in sodium may cause a rise in blood pressure, and prolonged high blood pressure is a major risk factor for heart disease and stroke.
You may ask, can eating potato chips once in a while have such serious consequences? The answer, of course, is no. The problem is that many people underestimate what it means to be "occasionally" and the cumulative effect of these unhealthy foods.
The amount of potato chips in a small bag may not seem like much, but one bag a day is 365 bags in a year, so the burden on the heart is very staggering.
After Wang Daming heard this, his heart was full of remorse. He realized that, as a husband, he was not giving enough attention and reminders in his daily life. He asked the doctor, "So what do we do now? Does that mean we won't even be able to touch potato chips in the future?"
The doctor smiled and said, "It's not that you can't eat it, but you have to be in moderation." The key to a healthy diet is balance and moderation. It's okay to eat some potato chips once in a while as a spice in your life, but the key is not to form dependence and daily habits. ”
"Also, opt for healthier snacks, such as nuts and fresh fruit and vegetable bars. What's more, maintain a moderate amount of exercise and strengthen heart function, so that you can really maintain good health. ”
Through this incident, Wang Daming and Li Guihua are deeply aware of the impact of lifestyle habits on health.
They decided to change their eating habits from now on, stay away from high-salt and high-fat foods, and increase their exercise to embrace a healthier life together. And this incident has also become an unforgettable memory in their later life.
What do you think about the dangers of a high-fat, high-salt diet?