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In a city, there lives a couple whose life seems ordinary but full of fun, Zhang Ming and his wife Li Hua.
Li Hua is a secondary school teacher who teaches and educates people in her spare time, and in her spare time, she is keen to study all kinds of secrets of healthy living. Zhang Ming, on the other hand, is an accountant in a small company who is busy with numbers and statements every day, but when he gets home, his greatest pleasure is to listen to Li Hua share various health tips.
Li Hua has always been a model of health that goes to bed early and wakes up early and eats a balanced diet. She always emphasized that if you want to be in good health, you need to eat three points, sleep seven points, and those ten points, but you have to make up for it by laughing!
Therefore, the food at her house is never short of vegetables and fruits of all colors, she must go to bed before ten o'clock at night, and she also likes to watch some light-hearted and humorous programs, and often laughs backwards.
Although Zhang Ming is busy with work every day, he fully supports Li Hua's living habits. He even often laughed at himself:
"I don't have any big skills, what I can do is to go home on time every day after work, wash your vegetables, and smile with you, so that you can be healthy and happy. ”
However, life is always unsatisfactory, and on Li Hua's fortieth birthday, a health check-up was found to have high blood pressure.
This news is undoubtedly a bolt from the blue for Li Hua, who has always lived a regular life and pays attention to health. What's even more surprising is that Zhang Ming feels very guilty about this, he always feels that it was because he didn't do a good job that made Li Hua have high blood pressure.
This matter made Zhang Ming anxious, and he began to look around for the cause of high blood pressure, hoping to find evidence that he had "harmed" Li Hua.
He consulted a lot of information, from eating habits to lifestyle, and even consulted a few doctor friends. As a result, he was shocked to learn that the causes of high blood pressure were far more complex than he had imagined.
An important message that Zhang Ming took away from this is that emotion management plays a crucial role in controlling blood pressure. He began to reflect that although he and Li Hua laughed every day, Li Hua actually suffered a lot of pressure in work and life.
As a teacher, she has to face all kinds of pressure from students, parents, and the Education Bureau, and these long-term accumulated pressures are enough to affect blood pressure, even if you live a regular life and eat a healthy diet.
Knowing this, Zhang Ming began to try to help Li Hua relieve his stress. He began to learn to cook, preparing some simple but healthy meals for Li Hua, trying to give her more time to relax after work.
On weekends, he would invite Li Hua to go for a walk in the countryside to breathe in the fresh air. In the evenings, they watch some light-hearted movies or TV series together, and let laughter fill the room.
After a long time, Li Hua obviously felt that the pressure had been reduced a lot, and the whole person was a lot more relaxed. What's even more surprising is that as the pressure of life decreases, her blood pressure has slowly stabilized.
At this time, Li Hua suddenly realized that he had been too focused on the health of diet and rest, but ignored the importance of emotional management. She began to take the initiative to learn how to better manage her emotions, learning meditation and yoga to make her more peaceful.
In this way, Zhang Ming and Li Hua spent a challenging but growing time together. Together, they proved that sometimes, when facing health problems, it takes not only to change your habits, but more importantly, to adjust your mindset and learn to manage your emotions.
In this experience, Zhang Ming and Li Hua both had new understandings. In a casual chat with a colleague, Li Hua couldn't help but ask: "I have always paid attention to a healthy life, why do I still have high blood pressure?"
After hearing this, Zhang Ming replied with a smile: "We always felt that health is to eat well and sleep well, but in fact, a good mood, a lot of smiles, and less pressure are the real ways to be healthy." ”
"Just like us this time, although there was a small episode of high blood pressure, by adjusting our mentality and managing our emotions, not only did our blood pressure slowly return to normal, but our lives also became happier and more harmonious. ”
Li Hua nodded and said with a smile: "It seems that health is really not a simple matter, and we need to consider and work hard from many aspects." ”
What are your thoughts on the impact of emotions on health?