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In an inconspicuous alley in the eastern city, there lives a middle-aged uncle named Wang Daming.
Wang Daming, 56, is an authentic plumber who shuttles between narrow pipes and residential buildings every day, solving people's big and small problems in life.
Although life is uneventful, Wang Daming enjoys it, especially whenever he solves a problem, the feeling of satisfaction and being needed makes him feel that he is still quite useful.
However, the good times did not last long, and the seemingly sturdy plumber was suddenly found to have high blood lipids during a physical examination. The doctor frowned, and said to him earnestly:
"Uncle Wang, I have advised you many times, eat less greasy, barbecue, sweets, how can you still ......" Before the doctor's words were finished, Wang Daming interrupted helplessly:
"Doctor, I know I know, but this life is stressful, without these, how can I relieve the pressure?" Hearing this, the doctor couldn't help but laugh. The doctor's name is Zhao Xiaoguang, a young and promising nutrition expert, and he is also an out-and-out "talker".
Every time he encounters a "stubborn case" like Wang Daming, he always has an endless reason. This time was no exception, and Dr. Zhao began his "tirade".
"Uncle Wang, do you know that the human body is like a sophisticated machine, and every part plays an important role. The greasy, barbecue, and sweet foods you usually like are like adding sand to this machine, and after a long time, the machine will naturally not work. ”
Dr. Zhao gestured as he spoke, as if he was afraid that Wang Daming would not understand. Although Wang Daming doesn't know much about medicine, he knows that what Dr. Zhao said makes sense, but he just can't change that mouth.
Every time he listened to Dr. Zhao's lecture, he always looked like he suddenly realized, but he turned his head and forgot about it. This time, Dr. Zhao decided to change his approach and use an unexpected angle to convince him.
"Uncle Wang, do you know 'meditation'?" Doctor Zhao suddenly made a 180-degree turn. "Meditation? Isn't that for cultivation? What does it have to do with me?" Wang Daming looked puzzled.
Dr. Zhao smiled, this was exactly what he wanted. "Meditation may seem like a spiritual retreat or part of a religious ritual for many people, but in reality, it's a very effective way to relax and de-stress. ”
"Through meditation, you can regulate your breathing and relax your body, which can reduce mental stress. You think, if you come home from work every day, instead of eating to relieve stress, try meditation, maybe your health will be different. ”
Wang Daming was fascinated by what he heard, he never thought that there would be such a way. Dr. Zhao struck while the iron was hot: "Meditation can not only help you reduce stress, but also improve sleep quality, improve work efficiency, and even help lower blood lipids." ”
Every word of Dr. Zhao felt like a gentle knock on Wang Daming's heart, and he began to seriously consider Dr. Zhao's suggestion. As the days passed, Wang Daming began to try meditation as Dr. Zhao suggested.
At first, he felt very unaccustomed, he couldn't sit still, and his mind couldn't calm down. But Dr. Zhao told him that this was normal and that it would take a little time to get used to.
Unexpectedly, slowly, Wang Daming found that he could really relieve stress through meditation, and his sleep quality also improved.
What surprised him the most was that when he had a physical examination again, his blood lipids had stabilized! In the following follow-up visit, Wang Daming excitedly told Dr. Zhao about his changes. Dr. Zhao smiled and nodded in satisfaction.
"Doctor, I still have a question, can meditation really help lower blood lipids, and what is the principle behind this?" asked Wang Daming curiously.
Dr. Zhao replied with a smile: "It actually has a lot to do with the psychological state. Meditation can help you relieve tension and reduce stress. At this time, your endocrine system will become more harmonious, and your metabolism will be boosted as a result. ”
As a result, your body is able to process fat more efficiently, which naturally helps lower blood lipid levels. However, if you want to achieve better results, you need to have a reasonable diet and moderate exercise. "
This easy-to-understand explanation opened Wang Daming's eyes and benefited him deeply. Since then, Wang Daming has not only insisted on meditation, but also began to focus on diet and exercise.
His physical condition is getting better and better, and his work efficiency has also improved significantly. Dr. Zhao's words became an important turning point in his life.
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