Recently, Zhang Yuanying, a member of the South Korean girl group IVE, has become popular all over the Internet with her crotch twisting action.
In the video, Zhang Yuanying twisted his waist, turned in a circle, and kicked his legs very smoothly, all in one go.
Soon, the "circle wind" swept the Internet, from celebrities to ordinary netizens imitated it, but only a few of them succeeded in the challenge, and most of them said, "I tried it, my waist seems to have a backstage, it is very hard". Zhang Yuanying, who is being imitated by the whole network, is so difficult? Can ordinary people try it easily? Is it really that easy to go around in circles? There are various versions of imitating Zhang Yuanying's circle, some people really do it like that, and some people are very different from the "original". In the dormitory, many college students with different outfits began to imitate, but some people almost fell, some twisted their hips, and turned in circles.
Twist the crotch girl in a circle
Twisting the crotch in a circle for boys Some people don't grasp the essentials of the movement at all, and their limbs are slightly stiff; some people don't affect their performance at all even if they have something in their hands; and some netizens joked that "boys dance like Zhang Yuanying, and girls dance like Lin Zhengying." Even Zeng Li, when he turned in a circle, he could only say that the momentum was in place, and he lacked some of the original cuteness.
is worthy of being born in Tsing Yi In the movie "Journey to the West: Demon Suppression", Huang Bo staged a crotch twisting teaching that was very silky, and I have to say that Huang Bo is indeed better than Shu Qi.
There are also sharp-eyed netizens who found that in the TV series "Dear, Loved", when Han Shangyan played by Li Xian got out of the car and opened the door, a set of movements of turning around and twisting his hips was extremely smooth, and when put together with the original, it was indeed seven or eight points similar.
Zhang Yuanying's imitation wind of turning in a circle even blew to the animal kingdom, and some netizens found that the giant panda Lingyan was also very good at twisting, only to see that the waist was the waist, and the waist was the waist, and the circle was quite presentable.
It is worth mentioning that although Zhang Yuanying is very popular in circles, this action is actually not uncommon in dance, especially on the stage of singing and dancing performances, turning and twisting his hips in circles is even more frequent. "Sweetheart Leader" Wang Xinling has done this action, and at the 2022 Kaohsiung concert, she did a circle twisting her hips, and it was a continuous all-round 360° twist. After completing this movement, her backup dancers also performed a relay performance of turning and twisting her hips.
Wang Yibo's dancing moves at Lehua's 12th anniversary family concert also had hip twisting and sideways turns, but compared with Zhang Yuanying's twisting and twisting hips, Wang Yibo's movement was slower and slower.
In the dance movement design of the girl group, the twisting of the crotch is more common, but perhaps considering that the group movements are best to be uniform, the circle and crotch twisting do not always appear at the same time in the dance of the girl group, or just twist the crotch or simply turn in a circle. When Rocket Girl 101 sings and dances "Creation 101", and Hard Candy Girl 303 sings and dances "Double Ponytail", you can see that twisting the crotch and turning the circle are done separately.
The twisting of the crotch of "Creation 101".
The circle of "Double Ponytail" Of course, it is not particularly difficult for these girl group members to twist their hips in circles, after all, most of them have a dancing background. So, what can ordinary people do to make it silky and beautiful? How to do a good job of turning the crotch in a circle, twisting the crotch, it is okay to do it separately, why is it so difficult to connect together? Don't worry, because this action is far more than two steps, it requires the cooperation of the whole body to do it beautifully. Following the easy and then difficult steps, let's start with the simplest – hand movements. We often overlook the upper body movements in the crotch twist, but the hands are actually crucial to the whole movement, not only to help us maintain our balance, but also to make the circle look smoother and smoother. To do this, open your arms with your upper arms close to your sides, elbows to wrists parallel to the ground, and swing back and forth from side to side. This action can be a little more natural and casual, and if it is too deliberate, it will be a little stiff and rigid.
When twisting the crotch and turning in a circle, Zhang Yuanying's forearms are open, and then the feet and buttocks cooperate with each other, which is also the core and essence of the crotch twisting in a circle. Step first with your left foot, then continue with your right heel. The point is that the right foot remains still and the left foot steps back while the hip is raised upwards. In order to ensure that the body can rotate smoothly, the heels of both feet should be appropriately raised off the ground, and the direction of movement of the crotch should be consistent, and rotate from left to right. Another detail is that the legs are bent before twisting the hips in a circle. Many netizens imitate it stiffly, because their legs are standing straight when they are spinning in circles, which causes them to have no feeling of lifting their hips when turning in circles, more like pouting their buttocks and turning in circles.
It's not over here, and after turning in circles, you have to walk away smoothly, instead of staggering to the side, so that the whole process is complete.
One foot slips and falls After the step-by-step exercises, you can do it together, and it is important to note that the hand movements need to be held from the beginning to the end of the circle, so that it will look much more lively. Although there is a tutorial for turning the crotch in a circle, you can't blindly follow the trend and imitate it. After all, it's only a matter of not looking good, and turning the body out of trouble will outweigh the losses. Don't underestimate this movement, it uses a lot of muscles. The first is the waist. The muscles of the lumbar spine are the dynamic structure of the lumbar spine, mainly including the psoas major muscle, psoas minor muscle, etc., and the muscles of each part cooperate with each other to make the lumbar section of the spine flexion, extension, lateral bending, rotation and rotation movements.
Waist muscles|Source: Visual China Due to the large range of movement of turning the crotch in a circle, and at the same time requiring rapid rotation, for people who have been sedentary for a long time and lack of waist back muscle exercise, a slight inadvertent lumbar sprain will occur.
Lumbar sprain, also commonly known as flash lumbar injury, refers to the acute injury of soft tissues such as lumbar fascia, muscles, ligaments, intervertebral disc facet joints and lumbosacral joints that are suddenly affected by external forces such as twist, contusion and flash, and it is an acute condition of lumbar pain and limited activity caused by injuries caused by external forces.
If you twist too hard, you may feel a crisp sound in your lower back or a tearing sensation in your soft tissues. After the injury, it will cause blood flow disorders and metabolic abnormalities in the relevant tissues, resulting in tissue hematoma or edema. Even if there is nothing wrong at the moment, it is possible that the lower back will not be uncomfortable until the next day, and it will be difficult to perform normal twisting exercises. In addition to people who have not received formal training, they should not imitate it at will, and patients with a history of lumbar spine disease should not try it easily. Twisting the hip in a circle can induce local damage to the intervertebral disc, and symptoms such as rupture of the annulus fibrosus or herniation of the nucleus pulposus tissue may occur, thus aggravating the condition. The second is the crotch. "Crotch" refers to the acetabular joint (commonly known as the root of the thigh and the axis of the hip bone) in a narrow sense, which is the part below the waist, with the lower abdomen in front and the buttocks in the back. The crotch plays the role of the main shaft in various circles, and with its help and coordination, our rotation will achieve accurate direction and posture in place. Twisting the hip will exert greater pressure on our hip joint, and if the posture is poor or twisted too hard, it will lead to damage to the local muscles, ligaments, cartilage and other tissues of the hip joint, resulting in hip pain, limited movement and even muscle stiffness.
Hip pain|Source: Picture Worm Creative It is true that he was injured because of imitating Zhang Yuanying. Some netizens shared that his friend imitated Zhang Yuanying twisting his waist to shoot a video, but he accidentally fractured, and even heard a "click" sound in the video, and the imitator also asked for help in the circle of friends to ask where the nearest orthopedic hospital was. Therefore, don't look at this little twisting and twisting your hips, it's better to warm up before doing it, otherwise you may "twist your hips for a while, and lie down in the hospital afterwards", and the gains outweigh the losses. [1] Teng Zhaoyun.Analysis on the prevention of lumbar injury in daily activities[J].Caizhi,2017(23):240.) On the role of "crotch" function in dance teaching[J].Ethnic Art Research,1998(04):63-66. [3] Lu Xinyi.Scientific research on the causes of dance injury[D].Jiangsu:Nanjing Normal University[D],2017. [4] Guangming.com: Zhang Yuanying's "twisting his hips in a circle" set off a craze for imitation! The doctor urgently reminded Author: Min Min Zhang Yi Editor: Chen Yanni Duty Editor: Min Min
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