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Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are

author:Food Detective
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are

1. Chrysanthemum: Flour steamed chrysanthemum!

Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are

2. Perilla: Chilled perilla!

Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are

3. Capsule: Capsule's mushroom soup!

Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are

4. Asparagus: Asparagus mushrooms!

Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are
Spring health, don't always stew fish and meat, eat these 4 often, nourishing and not greasy, the more you eat, the healthier you are

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