"People take food as the sky" is a phrase that is often heard in life.
With the improvement of living standards, people's daily diets have become richer.
In this regard, more and more friends are pursuing the satisfaction of taste buds and choosing a variety of ingredients and cooking methods.
Mr. Wang is a foodie, and he has a high demand for the deliciousness of his food.
Therefore, Mr. Wang himself often tries to make a variety of fresh dishes.
On this day, Mr. Wang's sister came to his home as a guest and found that his brother was very particular about cooking.
Especially when it comes to seasonings, it's even more different.
Through her careful research, she found that the key to the deliciousness of her brother's stir-fry lies in the correct use of condiments, of which oyster sauce is one of the major representatives.
My sister asked my brother very curiously: "Why do you put oyster sauce in some dishes and not put in others? Isn't oyster sauce fresh, shouldn't you put more oyster sauce in meat food?"
Mr. Wang smiled: "Remember not to put oyster sauce at will. If you put too much of it, it will also affect the taste of the dish. ”
So what is the correct way to use oyster sauce in life, and what are the things that need to be paid attention to? Let's find out together today.
1. What exactly is oyster sauce?
In fact, good oyster sauce is a seasoning made from seafood oysters.
Because of its delicious flavor and viscous consistency, it is often used as a seasoning in dishes.
At the same time, oyster sauce is also rich in nutritional value, so it is one of the favorite condiments of many chefs.
Oyster sauce is rich in trace elements and amino acids, which can effectively help humans replenish the elements needed by the body after ingestion.
At the same time, it can further help the body to provide nutrients, enhance immunity and provide health care while enjoying delicious food.
2. Three don'ts of oyster sauce
But even though oyster sauce has so many benefits, not all dishes are needed.
On the contrary, if it is used casually, it will not only affect the taste of the food itself, but sometimes there will be the production of undesirable substances, which will affect the health of the body, so don't keep in mind the three aspects of oyster sauce.
1. The oyster sauce will soon be hot
First of all, we need to pay attention when using oyster sauce that it should not be left in an excessively hot temperature for a long time.
This is because amino acids, the main components of oyster sauce, can damage its structure and lose its nutrients if it is left at high temperatures for a long time.
At the same time, at high temperatures, the components in the oyster sauce will further react and evolve into harmful substances.
Long-term damage to physical health, it is difficult to play a role in nutritional supplementation.
Therefore, during the stir-frying process, do not add oyster sauce too early.
Instead, choose to place the dish when it is about to come out of the pan to reduce the heating time of the oyster sauce at high temperatures.
2. Oyster sauce is not stored at room temperature
In life, many friends often put oyster sauce and other condiments: soy sauce and vinegar on the spice rack at home.
I think it is very convenient to use this way, but as everyone knows, oyster sauce is not suitable for storage at room temperature.
Especially in summer, when the outside temperature is relatively high, it is easy for the oil-consuming ingredients in the bottle to deteriorate, making it difficult to store them effectively.
Therefore, the best way to store it is to keep it in the refrigerator, which will not only keep it fresh, but also extend its shelf life.
In addition, it is important to note that if you notice that the oyster sauce has deteriorated in taste or color, you should stop eating it in time.
Because oyster sauce is very likely to produce more bacteria when it deteriorates, accidentally ingesting it into the body will endanger the health of the gastrointestinal flora and increase the risk of disease, so it needs to be stopped in time.
3. Oyster sauce raw materials are not randomly selected
The variety of oyster sauces on the market is very diverse, which makes many consumers picky, which also provides an opportunity for many unscrupulous merchants to take advantage of.
To further reduce costs, choose inferior raw materials or add too many chemicals as a way to make a bigger profit.
Normally, oyster sauce should be made from oysters, while low-quality oyster sauce is made with a variety of chemicals.
Therefore, in the process of selecting oyster sauce, it is necessary to choose products from regular manufacturers, and at the same time, it is necessary to check its production date and ingredient list, and put an end to the use of illegal and inferior products.
3. Don't let go of the oyster sauce
In addition to the three don'ts of oyster sauce, we should also pay attention to these four do'ts during use.
Four do not put, mainly refers to what kind of situation is not recommended to put oyster sauce in the process of stir-frying.
1. Don't put braised pork
Many times, oyster sauce is mistaken for a common condiment, and it is believed that no matter what the dish is, it should be added a little to enhance the freshness.
But in fact, when making braised pork, you should try to avoid the addition of oyster sauce.
Because oyster sauce already contains a certain amount of white sugar, and braised dishes will also add white sugar.
The superposition of the two effects will affect the taste of the dish, and sometimes even cause bitterness, which is not conducive to the cooking of the food.
Therefore, it is recommended not to put oyster sauce when making braised meat products.
2. Do not put cold vegetables
In the hot summer, eating a cold dish not only relieves the heat, but also plays a role in cooling the meal.
Many friends will also put a certain amount of oyster sauce when they choose to make cold dishes.
However, the vegetables already have an umami taste, and adding oyster sauce will mask the deliciousness of the vegetables themselves, making it difficult to eat their own taste.
Therefore, in the coleslaw, we should ensure that the original flavor is as far as possible and avoid adding oyster sauce and other similar condiments.
3. Don't put on heavy dishes
Many friends often like to eat heavier dishes in life, such as heavy salt, heavy oil, and heavy spicy food.
We should not add more oyster sauce to this type of food at the same time, because oyster sauce contains more salt and its fat content is not low.
If this is superimposed on this type of food at this time, the original salt content will be further increased.
Long-term intake of high-salt foods is good for health, and for some severe cases, it will also cause high blood pressure, hyperlipidemia and other conditions.
Therefore, whether it is for the sake of food deliciousness or good health, oyster sauce should be used reasonably.
4. Do not put it when the pot is boiling
In the above introduction, we can understand that oyster sauce should avoid high temperature heating for a long time, so when using oyster sauce, we should try not to put oyster sauce in the pan.
Because the pot is the first step in cooking, if you put oyster sauce at this time, as the temperature in the pot gradually increases, the oyster sauce will be kept in a high temperature state for a long time.
To further promote the decomposition of its nutrients, it is difficult to ensure its nutrient content.
Therefore, when using oyster sauce, don't ignore the right time to add it.
Fourth, the precautions for oyster sauce should be understood
Looking at simple flavorings, there are also a lot of things worth noting in life.
How to use oyster sauce correctly to better play the role of seasoning and supplementing nutrition? In fact, it is mainly necessary to pay attention to the people it is suitable for and how to use it.
In the process of cooking, oyster sauce can be used in many ways, it can be stir-fried directly, or it can be used to thicken or mix fillings.
The amount of oyster sauce you put in varies greatly depending on the dish you make, but it is generally recommended not to put too much and try not to exceed 5ml.
How do we measure the amount of five milliliters, which is actually a soup spoon that is normally used, and a flat spoon can be placed.
Place 5 ml of oyster sauce to increase umami without overly salty or sweet oyster sauce.
Oyster sauce, as one of the seasonings used in regular use, is often not suitable for some people.
People with oyster allergies or gout and high blood pressure are not suitable for excessive consumption of oyster sauce.
Because the oyster sauce itself is made from oysters
If people with allergies to seafood and other foods consume too much oyster sauce, it can cause skin allergies, itching, erythema, etc.
In severe cases, it will also affect life and health.
For patients with high blood pressure or gout, oyster sauce has a relatively high purine content, and if used in excess for a long time, it will further aggravate the condition and cause the condition to worsen.
In particular, for some people with kidney disease or relatively poor metabolic ability, it is important to pay special attention to the dosage of oyster sauce when taking it.
When oyster sauce is consumed too much, the body will consume more sodium at one time, destroying the original osmotic balance in the body.
At this time, failure to metabolize water in time will cause local edema in the body, and will also increase the burden on our tissues and organs, resulting in a series of damages.
Therefore, we should pay attention to and control the use of condiments in our lives, and do not take them at will to cause irreparable consequences.
When cooking in life, it is common to put a variety of condiments at once, but it should be noted that oyster sauce is not suitable for mixing multiple condiments.
Generally, oyster sauce is not recommended to be mixed with sugar, soy sauce, monosodium glutamate, chicken essence and other condiments.
On the one hand, because their role is relatively repetitive, they will be overseasoned, and it will also affect the taste of the dish.
In addition, oyster sauce should not be added with salt, otherwise the salt will exceed the standard, which will increase the burden on the body and seriously affect the body.
epilogue
Cooking in life may seem like a trivial thing to take for granted, but there are many health risks and details that deserve our attention.
For the often used condiments, oyster sauce should be established to establish a correct understanding, when cooking in the right amount of oyster sauce can provide excellent nutrition and add umami to the dish.
However, if you put too much at one time or use it blindly, it will have adverse effects, which will not only seriously damage the taste of the food itself, but also endanger your health.
Of course, we should enhance the concept of healthy eating in our lives and develop good eating habits, so as to fundamentally protect the health of the body and play a role in health care.