Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"It's oyster sauce again, I have to add this stuff every time I cook!"
68-year-old Uncle Zhou Jianwei, whenever he stands in front of the kitchen, he can't help but sigh at the oyster sauce in the bottle. Uncle Zhou Wei is burly, with silver-white hair, and there will be deep laugh lines at the corners of his eyes when he laughs.
However, this seemingly harmless cooking habit brought unexpected problems to Uncle Zhou Wei two years later. Dr. Tan Mi Kong told him after a routine check-up that he had stomach cancer.
"Mr. Zhou, we have discussed many times before that it is necessary to reduce the use of oyster sauce, but you don't seem to be paying much attention to it. ”
Uncle Zhou Wei's heart tightened after hearing this, he did remember Dr. Chen Mikong's advice, but he didn't expect the result to be so serious. Oyster sauce, a seemingly ordinary condiment, actually contains high levels of sodium and some potential chemical additives.
Long-term consumption of large quantities, especially for middle-aged and elderly people, may cause a lot of burden on the stomach. Dr Tan Mi Kong explained that oyster sauce is extremely high in sodium.
Long-term excessive sodium intake may increase the burden on the gastric mucosa, induce gastric diseases, and even a high-sodium diet is associated with the occurrence of gastric cancer.
However, in addition to the problem of oyster sauce, the living habits of Uncle Wei during the week are also worth exploring. Although he is retired at home, he does not like to exercise, and spends most of his time reading books or watching TV. Lack of exercise, combined with an unbalanced diet, may be potential factors for the disease.
Zhou Wei's wife, Aunt Li, tried to adjust the diet at home, reducing the use of oyster sauce and adding more vegetables and fruits.
She even began to learn how to replace oyster sauce with other low-sodium foods, such as adding umami to foods with natural ingredients such as fresh shiitake mushrooms and kelp.
With the change in diet, his stomach no longer felt as much discomfort as before, and his weight gradually returned to normal. Every time he had a follow-up, Dr. Tan could see that his physical condition was gradually improving.
However, changing your diet is just the beginning. Uncle Zhou also realized that he had a responsibility to use his influence to educate more people about the importance of healthy eating.
He began giving lectures in the community, sharing his own experiences, emphasizing the importance of a low-sodium diet, and using his own examples to demonstrate the positive effects of dietary changes.
This kind of educational work not only made Uncle Zhou feel more meaningful in life, but also gradually influenced more people around him. After a health talk, a member of the community asked, "I also use oyster sauce a lot, but I want to know if there is any other way to reduce the risk of stomach problems besides changing my diet?"
Dr. Tan replied, "Regular check-ups are also very important. Maintaining a moderate amount of physical activity and avoiding long-term overeating are also effective ways to prevent stomach problems. ”
"Everyone's physique is different, and the appropriate precautions are also different, so it is advisable to develop a reasonable life and diet plan according to the individual situation. ”
As Uncle Wei gradually recovered, he noticed some details that he had never paid much attention to before. He found that in addition to oyster sauce, other commonly used condiments at home, such as soy sauce and monosodium glutamate, also contain considerable amounts of sodium.
This made him wonder if the eating habits we usually take for granted are actually inadvertently harming our health.
Uncle Zhou Weiwei proposed at a community gathering: "Do you know, the soy sauce at home is also an 'invisible killer'! ”
People are starting to pay more attention to the sodium content in their daily diet, and Uncle Zhou also encourages them to read food labels to understand their daily sodium intake.
He even makes his own low-sodium foods, such as lemon juice and vanilla to add flavor to the food, rather than relying on traditional high-sodium seasonings.
More people are starting to try the recipes he recommends, and they're discovering that even without the "traditional" condiments, the food can still be delicious.
This change is not only reflected in the sense of taste, but also in the health check-up reports of many people.
What do you think about stir-fried vegetables and oyster sauce? Welcome to discuss in the comment area!