Recently, the phenomenon of the elderly gathering crocodiles to climb hardcore exercise has attracted widespread attention. However, Chen Zhichao, an orthopedic sports medicine expert, reminds us that this type of exercise may lead to soft tissue damage around the joints of the upper limbs, and that there are fewer exercises for muscle strength, endurance, joint stability, etc., so it is recommended to do it in conjunction with other exercises. In this article, we'll delve into the central idea that this form of fitness does more harm than good.
First of all, we need to understand the basic movement essentials of the crocodile crawl. This is a crocodile crawling movement, which requires the coordination of arms and legs, and the muscles of the whole body are tense and contracted to achieve the exercise effect. However, is this form of exercise really suitable for seniors?
In fact, when the elderly do crocodile crawling exercises, due to the large range of movements, it is easy to cause damage to the soft tissues around the joints of the upper limbs. As we age, the joint cartilage in older adults gradually wears out, joint stability decreases, and overuse can lead to problems such as joint pain, swelling, and limited mobility. In addition, this type of exercise has relatively little improvement in muscle strength and endurance, and cannot meet the needs of the elderly for comprehensive exercises of muscles and joints throughout the body.
So, is crocodile crawling really good for your health? The answer is yes, but it needs to be done in combination with other forms of exercise. Proper exercise can improve cardiorespiratory fitness, enhance muscle strength and endurance, improve balance and coordination, and more. However, it is very important for older adults to choose an exercise that works for them. In addition to crocodile crawling, older people can also choose more gentle forms of exercise such as walking, tai chi, and yoga. These types of exercise not only achieve the effect of exercise, but also do not put an undue burden on the body.
In addition, we need to focus on the mental health needs of older people. As they age, their physical and mental state changes. Proper exercise can help them maintain their mental health, boost their self-confidence, and interact socially. Exercise that is too strenuous or too simple can have a negative impact on the psyche of older people. Therefore, it is crucial for seniors to choose an exercise that is suitable for them.
In addition to focusing on exercise and choosing the right way to exercise, we should also be aware that the health management of the elderly needs to consider multiple aspects. Factors such as diet, sleep, and mental state all have an important impact on the health of the elderly. Therefore, older adults should maintain a healthy lifestyle, including a reasonable diet, adequate sleep, and a good mental state. In addition, regular physical examinations and timely medical treatment are also important means to maintain the health of the elderly.
To sum up, although the hardcore exercise of the elderly gathering crocodiles is beneficial to physical health to a certain extent, this exercise method may have certain risks for the elderly. Therefore, we need to combine exercise with other forms of exercise and pay attention to the mental health and overall lifestyle of the elderly. Of course, we can't deny the benefits that crocodile crawling has as a form of exercise. Proper exercises can increase muscle strength and endurance, improve coordination and balance, and more. However, these benefits require a combination of other forms of exercise to be fully realized.
In conclusion, it is very important for the elderly to choose an exercise style and exercise that suits them. We should encourage them to maintain a healthy lifestyle, including a sensible diet, adequate sleep, and a good mental state. At the same time, we should also pay attention to other aspects of health management for the elderly, such as regular physical examinations and timely medical treatment. Only in this way can we truly achieve healthy ageing and create a better living environment for the elderly.