What should a 50-year-old person look like? Should he be sick, look like an old man or a young man, and what should his physiology be?
First, a person of fifty years old, if there are no congenital diseases and inherited genetic defects, should not have major physical diseases.
According to the latest WHO definition, the human life cycle is divided into five age groups: young people under the age of 44; 45 to 59 years old are middle-aged; 60 to 74 years old are young and elderly; 75 to 89 years old are elderly; Those over 90 years old are considered to be long-lived.
Therefore, a 50-year-old person is still middle-aged, and he is a relatively strong period in his life, and he should not have underlying diseases such as hypertension, diabetes, gout, and hyperlipidemia.
People around the age of 50 cannot look like an old man in appearance.
You can have nasolabial folds and eye bags on your face, but you can't have wrinkles, you can have no thick collagen, but you can't have too many age spots.
People around the age of 50, although they are slightly inferior to young people in their twenties and thirties in terms of physiological functions, will not have a cliff-like decline, and some people will not even lose the slightest amount of their year.
So what are people like in reality?
Through the survey, it was found that many people have been sick by the age of 50, and among the people I know, several have passed away due to illness, and the most people have high blood pressure, because hemiplegia and cerebral infarction due to high blood pressure abound.
This is followed by diabetes, as well as hyperlipidemia, fatty liver, and gout are also among the top diseases.
In terms of appearance, many people have been exposed to the wind and sun for a long time because they do not know how to maintain it, and they will appear elderly at an early age.
The most common manifestations in men are baldness, gray hair, or baldness with gray hair, aging facial skin, black and yellow, and wrinkles. Women tend to have gray hair, melasma, loose muscles, and so on.
In terms of physiological function, some men and most women have premature weakening.
According to the law of 50-year-olds, it is more appropriate to do so three times a week or about 10 times a month, but some people are less than once a week, or even once or twice a month, and they are completely elderly.
Based on my actual situation, I will talk about how to keep people around 50 years old in excellent condition in terms of body, appearance and physiological function.
1. In terms of physical health, we must learn to do addition and subtraction.
Addition is to eat more healthy foods: fresh vegetables, especially leafy greens, lean meats, fish, soy products and whole grains, and subtraction is to reduce the intake of oil, salt, sugar and refined carbohydrates, and not to smoke or drink.
Increase exercise and fitness, and reduce lazy beds and sedentary behaviors.
I am now 51 years old, and I have no medical conditions other than myopia. My maternal relatives, including my grandmother, three aunts and my mother, all have high blood pressure, but I now have a blood pressure of 115, which has successfully reversed the genetic predisposition to high blood pressure, which is the result of a good lifestyle.
2. Do a good job of sun protection and massage.
The most important thing to do to keep you looking youthful is sun protection. So I avoid the sun all year round, and a sunhat and parasol are essential when I go out.
In addition, when you are fine, gently massage the skin on your face, especially the two areas of eye bags and nasolabial folds, which are the two places that are most likely to make people look old.
Regular massage of the facial skin can improve blood circulation, make the skin elastic and reduce the occurrence of wrinkles.
Regarding hair, I think a reasonable diet is the most important thing for most people to have premature gray hair, and I have observed that people who eat healthy food are not prone to gray hair.
I'm fifty-one now, and I have gray hair, but no more than a hundred, and most of my peers have gray hair.
For the problem of male baldness, this hair loss should be intervened from the beginning of the discovery, the sooner the better, and it will no longer grow in the later stage.
Because it is caused by excessive secretion of male hormones, it is necessary to eat some tablets that inhibit the secretion of male hormones.
I am supposed to belong to a person with high androgen levels and am prone to hair loss, so I started eating it in my thirties and have eaten it for more than ten years, and my hair has remained the same at present, and there is no further reduction.
Third, about how to maintain good physiological function.
The first is to eat healthy and keep exercising.
Just like plants, sufficient water and nutrients can produce more fruits, on the contrary, lack of fertilizer, it is important to save life, and can only bear less or no fruit.
People are the same, eat nutritious and healthy, insist on exercising, then the body is fully nourished, full of vitality, and the quantity and quality of adult life are not bad.
In addition, it is necessary to cultivate a healthy taste.
Dress yourself up younger, be more fit, and watch videos or texts about it if you have nothing to do, so that you will naturally have the desire to live life.