As we all know, the years are like flowing water and cannot be reversed. As we age, our bodily functions gradually go downhill. This natural pattern makes people more susceptible to some "geriatric diseases", such as arthritis, high blood pressure, heart disease, etc. These diseases cause them endless pain and distress.
However, at this stage of life, the definition of "old" varies from person to person. Some people have just entered the age of 50, and they feel that they are powerless, and their health is getting worse, as if they have entered the last years of life. They began to call themselves seniors and shifted their focus to health and wellness.
However, there are some people, even if they are over seventy years old, they are still in good spirits and in good health. They dismiss the boundaries of age and believe that they still have infinite energy and passion. How old do you be?
01
In 2024, the "age standard for the elderly" will be announced, and after this age, you can call the elderly
With the continuous development and progress of society, the definition of older people is constantly changing. In the past, the World Health Organization defined people over 60 years old as the elderly, while in some developed countries in the West, 65 years old is the threshold for the elderly.
However, with the continuous changes in the lifestyle and health status of modern people, the World Health Organization has proposed a new life stage division, defining people between the ages of 60 and 74 as young and elderly, and those over 75 years old are considered to be truly elderly.
On the mainland, the definition of an elderly person is still 60 years of age or older. However, the new standard further refines the metrics to understand the meaning of health in a more age-appropriate way than previous assessment methods.
This means that it is the norm for the elderly to live with illness, and as long as the disease can be effectively controlled, they can be regarded as a healthy or basically healthy old person.
This new assessment method aims to convey a more positive outlook on life and encourage older adults to maintain a healthy lifestyle, continue to participate in social activities, and enjoy life to the fullest.
Aging is both an independent state and an interdependent disease. On the one hand, aging will promote the formation and acceleration of diseases, because with age, various organs and systems of the human body will gradually decline, and immunity will also decline, which can easily lead to the occurrence of various diseases.
On the other hand, diseases can also exacerbate the aging process, as diseases can cause damage to the body and accelerate the aging of the body. However, in some cases, some milder illnesses are not a major problem for older people and can be considered a normal condition. Overtreatment can be devastating both physically and mentally.
Therefore, it is important for the elderly to maintain a positive attitude, arrange their lives reasonably, and pay attention to a healthy diet and appropriate exercise to delay the aging process and improve the quality of life.
02
He is old, but his body still meets the 5 characteristics, and he is not old
For many seniors entering their old age, there is often a flame of youth lurking in their hearts, and they are reluctant to admit that they are aging.
Indeed, the number of age does not fully define the degree of aging of a person, because the vitality and charm of life are far more than that. If the elderly still maintain the following five characteristics, then they are not old.
First of all, a strong appetite is an important sign of good health
If an elderly person's diet is still in a state of "eating Ma Ma Xiang", it means that his digestive system is still strong and can fully absorb nutrients and provide a steady stream of energy for the body. Such elders are naturally able to have more vigorous vitality and resistance.
Secondly, the condition of the skin is also an important indicator of the degree of aging
If the skin of the elderly is still firm and elastic, with fewer wrinkles and age spots, it means that their skin is well maintained and the body's internal metabolism and detoxification functions are still good. Such skin is not only beautiful, but also a direct reflection of good health.
In addition, the health of the bones should not be overlooked
An elderly person who can run and jump easily will have his bones and muscles in good condition. This not only means that they have more mobility, but also that they are very good in terms of physical function and coordination.
In addition, regularity and the absence of abnormalities in bowel movements are also important signs of good health
If there is a problem with a person's digestive system, it tends to manifest itself during bowel movements. Therefore, if the elderly are able to maintain regular bowel movements every day without discomfort, it means that their gastrointestinal function is very healthy.
Finally, the normality of physiological indicators such as blood pressure and blood sugar is also an important basis for judging whether a person is aging
These indicators are a direct reflection of a person's cardiovascular health and the stability of the endocrine system. If the elderly can maintain these indicators within the normal range, then their body is undoubtedly healthy and their mental state will be more positive.