There is a cloud among the people: Grass in spring is better than meat! Spring is the season of revival of all things, and it is also a good time to maintain health. In this season, eating some spring vegetables and wild vegetables can not only taste the taste of spring, but also replenish nutrients for the body and enhance immunity.
Today, I will share with you four dishes that we are eating in April, which can not only taste fresh, but also help us enhance our physical strength, detoxification, spleen strengthening and strengthening immunity.
1. Houttuynia cordata
Houttuynia cordata, also known as knotted roots, is a kind of wild root vegetable from snacks to large ones on our side. Its taste is very fresh and rich, it tastes very fragrant, and it can be mixed and eaten casually, it can also clear heat and detoxify, strengthen the spleen and stomach and moisten the intestines, which is a very good ingredient.
Cold salad with Houttuynia cordata
1. Fresh Houttuynia cordata is repeatedly scrubbed with water.
2. Break it off and put it in a bowl, and keep the leaves to fry the bacon and eat;
3. Put a little salt and marinate for a while, add garlic, millet pepper, coarse chili noodles, hot oil, sugar, light soy sauce, vinegar, sesame oil, coriander leaves, and mix well.
4. Now when the weather is slightly warmer, eat a little of this cold salad with folded ear root, spicy and refreshing, very appetizing, and the longer the marinated time, the more flavorful.
2. Fragrant camellia sprouts
Toon is really a representative wild vegetable, and its flavor is really easy to catch. Toon is also rich in vitamin C, carotene and other substances, which can help us enhance the body's immune function and also have a good role in lubricating the skin.
Cold toon sprouts
1. Prepare the accessories: chop the green onion, cut 2 millet peppers into rings, and slice the garlic;
2. Select fresh toon sprouts, first blanch the water, boil the water in the pot, put a little salt and vegetable oil, the salt is flavorful, and the vegetable oil can keep the toon fresh and tender. After the water boils, pour in the toon leaves, blanch the water quickly for 30 seconds, then remove and rinse with clean water a few times, squeeze out the water and put it in a basin;
3. Pour in the prepared excipients;
4. Add an appropriate amount of vegetable oil to the pot, burn until it is hot, then pour the hot oil on the small ingredients to stimulate the spicy taste, then add an appropriate amount of salt, light soy sauce and mix well, and then you can put it on the plate, which is particularly delicious.
3. Elm money
Yuqian is also a delicacy in April, the small leaves are green and oily, and very tender, among the many wild vegetables, Yuqian is rare and has no other taste, whether it is to make a nest, make a cake or fry meat to eat, the taste is not bad. Yuqian contains a lot of water, niacin, etc., and also has the effects of calming the nerves and helping sleep, strengthening the spleen and stomach, relieving cough and reducing phlegm, etc.
Stir-fried meat with elm money
1. Wash and drain the fresh acacia flowers and fresh elm money separately.
2. Bring water to a boil, pour in the elm money and acacia flowers to blanch the water.
3. After this treatment, you can actually put it in the refrigerator for freezing and preservation, and take it out to thaw it when you eat.
4. Cut 1 small piece of pork into cubes, add shredded ginger, green onions, cooking wine to remove the smell, salt, light soy sauce, pepper, starch, add a spoonful of cooking oil, mix evenly and marinate for 15 minutes.
5. Heat the oil and first add the diced meat, stir-fry over high heat until it changes color, then add green onions, ginger, garlic, millet pepper and stir-fry until fragrant, and then add a spoonful of bean paste to fry the red oil.
6. Finally, pour in the blanched elm money and acacia flowers, season and add salt, sugar, chicken essence, light soy sauce, stir evenly and then you can get out of the pot.
The delicious fried pork cubes with Yuqian are ready.
4. Menjona
Fresh noodles are sweet, nutritious, and rich in vitamins, amino acids, and minerals that the body needs. Eating some in spring can clear away heat and detoxify and promote digestion, and at the same time moisten the lungs and relieve cough.
Noodles dish scrambled eggs
1. Cut half a green onion into chopped green onions, remove from the pan, pour oil, fry until the green onions are slightly yellow, then turn off the heat.
2. Take a handful of noodles, wash and dry them and put them in a large bowl, pour in the fried scallion oil and chopped green onions and mix well.
3. A spoonful of flour and a spoonful of corn flour, mix evenly and pour it into the noodle dish, and then gently mix it with chopsticks.
4. Put the noodle dish in a steamer, boil the water in the pot, steam it on high heat for 3 minutes, take it out while it is hot, pour it into a bowl and pick it up with chopsticks.
5. Beat 3 eggs into a bowl, stir and fry them.
6. Pour in hot oil and stir-fry green onions, garlic and millet peppers, then pour in the steamed noodle dishes, season with salt, chicken essence and light soy sauce. Finally, pour in the fried eggs, stir-fry evenly, and then you are ready to cook.
The fried noodle dish is ready.
I am Rong'er, committed to using the simplest ingredients, every day for you to share the most delicious handmade food, eat at ease, eat healthy! welcome to like, follow, forward and collect, thank you for your support!