There is a popular joke on the Internet, which is very realistic, heart-wrenching, and helpless: "The post-60s began to check tickets, and the post-70s began to enter the waiting room." What a figurative metaphor!
People are over 60 years old, and they are getting closer and closer to death, and it is very likely that they want to live for another 20, 30, or even 40 years, but the premise is that they must learn to manage their emotions.
Yesterday, I heard about 4 cancer patients, all of whom were shocked and touched.
The first, lymphoma, he lamented in the headlines, I was just 60 years old, and my life was coming to an end.
He is a mason, working under the scorching sun for a long time, wind and sun, hunger and fatigue, often accompanied him, especially in his early years, engaged in motorcycle maintenance, long-term squatting position, and hard work, staying up late, and has been living under the pressure of his wife.
This is his own analysis of the cause of the disease, and he hit the nail on the head. Very well analyzed.
This is "the first 30 years for money don't want to die, 30 years for life don't want money", now radiotherapy, chemotherapy, pain, regret the original indifference, it's too late.
The second person, female, 62 years old, mid-stage breast cancer, undergoing radiotherapy and chemotherapy, her body is out of shape, her hair is falling out, she can't eat, she can't sleep well, and she laments that her days are numbered.
She is an acute child, competitive, stubborn, in order to change the backward appearance of the family, it is really fatal, get up early and greedy, non-stop, and package greenhouses, and raise pigs and chickens, as long as it is willing to make money, she wants to do it, in order not to be laughed at by others, all day long slapping swollen face and fat people, swaggering through the market.
No, the man fell, lamenting: "I knew today, why bother in the first place"
The third place, 65 years old, stomach cancer, mason, too diligent, the kind that left the crawler to get a broom, but unfortunately, his son is not angry, and often causes trouble through him, causing him to be angry every day, giving money to other people's families, accompanying him, long-term depression, depression, can he not get sick?
Illness comes out of anger, and if you don't get angry, you can't get sick, there is a certain truth.
The fourth, a 66-year-old female, has esophageal cancer, has been unable to get along with her daughter-in-law for a long time, quarrels are commonplace, she is alone, she is depressed and unhappy, recently, she is not feeling well, and it turned out to be cancer.
These four real-world examples remind us that if we want to live a long and healthy life, we must learn to manage our emotions. It is necessary to keep in mind that anger hurts the liver, fear hurts the kidneys, joy hurts the heart, thoughts hurt the spleen, sorrow hurts the lungs, and the seven emotions and six desires must be restrained.
After the age of 60, there is great hope for another 20, 30, or 40 years of healthy life.
The premise is, first of all, manage your emotions, many diseases are caused by emotions, and then, pay attention to balanced nutrition, moderate refinement, be happy every day, be happy, do not put everything in your heart, live well without heart and lungs, be happy every day, and live healthily for a hundred years. (838 words)