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The two of them are born a pair, the iron content is extremely high, and they often make it for the daughter-in-law to eat, and the iron supplement is replenished!
After entering March, the cold winter is getting farther and farther away from us. At this time, the temperature began to rise, and the ingredients in the market became more and more abundant.
For small partners who have to go out to buy vegetables every day, looking at the various ingredients in the market often encounters situations that do not know where to start. If you have such a problem in front of the screen, then don't miss this dish recommended to you by this light rain. Rich in nutritional value, especially high iron content, it is most suitable for women at home.
Many women will encounter iron deficiency anemia, and this dish to be said this time is pork liver spinach soup. Pork liver is rich in iron, and eating more can play a good iron supplementation effect. Coupled with spinach rich in vitamins, boiled together, the soup is delicious after cooking, and it can also replenish iron and blood.
Without further ado, let's take a look at how the pork liver spinach soup is boiled this time.
【Ingredients required】:
Pork liver, spinach, ginger, green onion, corn starch, salt, monosodium glutamate, pepper, dark soy sauce, cooking oil
【Preparation Method】:
1. First of all, the above ingredients needed to be purchased from the market in advance, and then we will wash the prepared pork liver and cut it into an appropriate amount of chunks. Ginger is also rinsed with water before being sliced into ginger slices.
2. Before washing the spinach, we first choose the spinach, and then put the spinach in clean water and rinse it. Wash the green onion and cut into small pieces with spinach.
3. After preparing all the ingredients needed this time, take out the wok at home and pour the appropriate amount of cooking oil into the pot. When the oil in the pot is continuously heated to about 50%, the ginger cut before is stir-fried and stir-fried.
4: Until the ginger in the pot is fried to produce a clear smell, then you can add water to the pot. Add the right amount of drinking water to the pot according to the amount of ingredients prepared, followed by the appropriate amount of salt and monosodium glutamate and pepper to taste.
5, while boiling water, we can start to prepare pork liver. Remove the cut pork liver and put it in a bowl, then sprinkle with the right amount of corn starch and pour in the appropriate amount of soy sauce. Stir the pork liver well with chopsticks and marinate for a while.
6, when the water in the pot is almost boiling, we can put the pork liver in the pot. Pay attention to the pork liver when the pot is not poured down in one breath, it is best to clip it into the pot piece by piece, so that it is not easy to stick.
7: Add the pork liver and cover the pot and simmer for a while, then put the spinach that has been prepared in the pot and boil it. Until all the ingredients in the pot are cooked, you can prepare to turn off the heat and come out of the pot.
8: Carefully place the boiled pork liver spinach soup from the pot in a bowl prepared in advance, and after serving it, you can share this delicacy with your family.
After reading the soup, don't the "husbands" in front of the screen want to make one for the daughter-in-law of the family? If you're interested, remember to try it yourself at home.
【Tips】:
In the process of cooking the soup, remember that the spinach must be finally cooked. Because spinach is a relatively easy ingredient to cook, it is easy to cook too early.
When I finally get here, I'm going to say goodbye to everyone. If the small partner in front of the screen has any questions or suggestions for the content of the article, remember to leave a message in the comment area, and Xiaoyu will reply to everyone in time when he sees everyone's questions. We'll see you next time, and don't forget to move your cute little hands and like it. Remember to pay attention to "Little Rain Food" Oh!