#春日生活打卡季#
Causes and conditioning of hair loss
Recently, when I was cleaning in the morning, I was always on the head of the bed where my daughter-in-law was sleeping, scattered with scattered hair, and I cleaned it up all the way, and found that there were everywhere in the house, on the bed, on the sofa, and on the ground.
At dinner, I chatted about her hair loss, and when I saw that she didn't care, I scared her, saying that I was afraid that in the future, she would not be like an old lady selling fishing gear, the hair on the top of her head was gone, and she was ugly to death. She was anxious, and hurriedly asked how to control it no longer falling, I said lack of nutrition, eat more delicious food, make up some trace elements, she told me to hurry up and find a way, it seems that no matter how old I am, I care about my details, although it doesn't need to be too perfect, but it also has to get by.
With a daughter-in-law's task. I have consulted a lot of information, clinical cases and advice and guidance from well-known doctors, and the reasons are as follows:
1: Mental factors, excessive stress, and long-term lack of sleep, which lead to interference with the function of hair hair matrix cells, hair stops growing, and even hair loss.
2: Malnutrition, too one-size-fits-all, irregular, resulting in imbalance of trace elements and vitamins, or shortage, hair can not keep up with nutrition, easy to lose hair.
3: Endocrine disorders, women with the change of the physiological cycle, resulting in endocrine disorders, male hormones are too high, estrogen significantly decreases, causing androgenetic alopecia, also known as seborrheic alopecia.
4: Long-term use of inferior shampoo will cause direct damage to hair loss and lead to hair loss.
5: Low immunity, the body can't keep up with normal needs, the metabolic function is weakened, and the absorption function is degraded, causing hair loss.
If you want to improve this phenomenon of hair loss, you must first have a good living environment, mutual understanding, positive optimism, and harmony. Secondly, it is necessary to have a good living habit, have a regular work and rest diet, often do some outdoor sports, and maintain a good attitude. Appropriate supplementation of vitamin A and vitamin B6, reasonable adjustment of dietary structure, diversification. Moderately increase physical exercise, improve the body's immune function, and enhance immunity. Of course, physical health is inseparable from the people around you, and family factors are the most important!
