Hi all, I'm the headline editor. Today, I would like to bring you a true and touching story. It's about how a man can change his life by persistently quitting smoking and drinking, and chasing three new goals.
Hello, my name is Xiao Ming, and I am 42 years old this year. Looking back at my past, I realized that I had been living an unhealthy life. I am a typical lover of tobacco and alcohol, and I can't do without tobacco and alcohol every day. My family and friends tried to persuade me many times, but I was always indifferent until one day, a heart attack hit me in the face.
At that moment, I was told that if I didn't change my lifestyle, my life could cost dearly. This warning made me think deeply, and I decided to quit smoking and drinking completely, and set three goals to make my life shine again.
Goal 1: Regain your health
It was not easy for me to quit smoking and drinking, and the early withdrawal symptoms made me feel extremely painful. But whenever I feel like giving up, I look at my bleak self in the mirror and tell myself it's for my health. I started to have regular check-ups, maintain a healthy diet and exercise to get rid of the depression in my body. As time passed, my breathing became smoother and I became more energetic.
Goal 2: Rebuild family relationships
In the past, I neglected the existence of my family because I was addicted to tobacco and alcohol. My relationship with my wife was at a low point, and my children were becoming more and more estranged from me. Now, I know I have to make a change to rebuild the warmth of my family. I took the initiative to communicate with my wife, apologize to her and express my love for her and the children. I tried to get involved in the housework, to be there for the children, and slowly, our relationship took a subtle turn. I have found that when I give with my heart, my family also gives me more love and support. Our family was filled with laughter and laughter again, and it became my warmest harbor.
Goal 3: Chase your dreams
After quitting smoking and drinking, I suddenly had more time and energy to think about my life. The dreams I had given up on came back to my mind. After much deliberation, I decided to chase those dreams that I had put on the shelf.
The first dream was to write. I've always loved words, and I've always wanted to express my feelings through words. So, I started writing my own stories and feelings, sharing my changes and feelings with readers. I started a personal blog to record my growth and hope to inspire and courage others.
The second dream is traveling. I've always longed for distant landscapes and unfamiliar cultures. Now, I have the courage to embark on a journey into the unknown and explore the beauty of the world along my own interests. Every trip makes me feel extremely happy and satisfied, and it also brings new inspiration and material to my writing.
The third dream is to do public welfare. After quitting smoking and drinking, I realized that I should give back to society and help those who are in need. I joined a charity and participated in various causes. By dedicating my time and strength, I feel a tremendous sense of satisfaction and fulfillment.
By persevering in quitting smoking and drinking, I found a new direction in life. My body has become healthier, my family has become closer, and I am chasing my dreams. Life is changing wonderfully, and I am full of confidence and hope for the future.
May my story give some courage and inspiration to those who have fallen into the same slump as I once did. No matter what difficulties and setbacks you encounter, as long as you persevere and believe in yourself, you will definitely find the strength to change your life. May each of us become a strong man and make our lives more exciting!