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"Big brother, what's wrong with you?" the doctor asked eagerly, confronted by a 57-year-old man who suddenly collapsed on his chest. This man, named Li Guoqiang, is usually tough, a typical construction worker, working with cement and bricks every day.
Li Guoqiang had a sudden heart attack at the construction site, and in the face of a sudden life-and-death moment, Li Guoqiang relied on some instinct and the knowledge he heard earlier to take several key actions to save himself.
When Li Guoqiang felt chest pain, he did not panic, but immediately stopped the work at hand and tried to stay calm.
This is very critical because excessive tension can speed up the heartbeat and increase the strain on the heart.
He then slowly sits on the floor in a half-squat position, which helps to reduce the load on the heart and keep the blood flowing.
Third, he takes slow, deep breaths, each inhaling for five seconds, and then slowly exhales the air from his body. Deep breathing helps to increase oxygen intake, slows down the rate of heartbeat, and has a positive effect on relieving the burden on the heart.
Finally, Li Guoqiang coughed vigorously several times. As strange as it may sound, this is actually a way to temporarily increase the pressure in your chest and bring your heart back to its normal rhythm.
Doctors stress that the above measures are effective, but the most important thing is to seek immediate professional attention in the event of heart problems.
Although Li Guoqiang's operation was successful in saving himself, he immediately called the emergency number to ensure that he could receive professional treatment.
The doctor mentioned that although Li Guoqiang is physically strong, working in a dusty environment for a long time, coupled with possible lifestyle problems, such as smoking, poses a hidden danger to his heart health.
Long-term exposure to poor working environments, such as high noise and high dust, can negatively affect a person's cardiovascular system and increase the risk of heart disease and other diseases.
Maintaining heart health isn't just about eating a healthy diet and exercising regularly, it's just as important to improve and pay attention to your work environment.
This seemingly unrelated factor is actually an important part of heart disease prevention.
Li Guoqiang asked a question: "Doctor, I have never paid attention to the signs of heart health before, what should I do?" His question was both practical and urgent, apparently a direct reaction after just going through the test of life and death.
The doctor gave him a gentle smile and began to answer in detail: "Did you know that a heart attack can sometimes send us some small signals, but we may not pay that attention to it normally.
For example, chest pain is the most common sign of an approaching heart attack, but it's not always as severe as it is in a TV series.
Sometimes, it can feel like a dull sensation pressing on the chest, and sometimes it can even be mistaken for indigestion. ”
He continued: "There are some other signs, such as sudden sweating, which has nothing to do with exercise or hot weather.
Also, you feel like you've just finished a marathon, but you're not doing any strenuous exercise.
In addition, chest pain may spread to your arms, especially your left side, and you may also feel pain in your neck, jaw, back, and even teeth. ”
The doctor continued, "These signals may seem normal, but they are actually telling us by the body that the heart may be going through a crisis.
It is important that when encountering these situations, they never feel like a trivial matter, especially if these symptoms appear suddenly and are accompanied by discomfort. At this time, it is wisest to seek immediate help from a professional. ”
Li Guoqiang nodded after hearing this, as if he had understood, and a relieved smile appeared on his face.
Apparently, the doctor's words gave him a sense of reassurance and how to be alert and take action when faced with heart health.
What do you think about self-help from myocardial infarction? Welcome to discuss in the comment area!
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