1. Oyster omelette
It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity 
It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity .
2. Steamed shrimp with vermicelli
It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity .
3. Edamame
It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity .
4. Walnuts (walnut lotus seed black chicken soup)
It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity .
5. Stir-fry broad beans
It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity It is better not to eat meat, but also to give children 5 kinds of "high-zinc foods" to nourish the brain and improve immunity 
