As the saying goes, "intestinal disease, half life", this is not true at all, especially ulcerative colitis, frightening mucus, pus and bloody stools, many times a day; embarrassing abdominal pain and diarrhea come unexpectedly, too late to pull the crotch of the pants; uncomfortable abdominal distension and vague pain, tenesmus; anxious regular colonoscopy screening to prevent cancer; desperate long-term medication or recurrence! temper becomes irritable, mood becomes depressed, doubt everything, complain about fate, family members have to be patient to comfort you, encourage you, coax you to take medicine, go to the hospital, Eat, go for a walk...... If you don't have this disease, you never know how terrifying this demon is!
Maybe God favored me, in my circle of patients, I learned about the "five troika" rehabilitation program for ulcerative colitis, many patients are very early to adhere to the "five troika" equal attention, farewell to many years of ulcerative colitis, I didn't believe it at first, thought it was all trust, until a colonoscopy review, met one of the patients got the colonoscopy "cured" review report, he excitedly said to me: "You hurry up and use the "troika" Don't hesitate to stick to the plan for more than half a year, and you will definitely be able to embark on the road to recovery."
I have done a lot of homework on the Troika rehabilitation program, and I feel that the program is very scientific and forward-looking, and it is worth trying.
The first carriage: follow the doctor's advice and adhere to Chinese and Western medicine treatment.
Ulcerative colitis In the inflammatory stage, the colonic mucosa is inflammatory edema, ulcer, erosion, and will ooze a large amount of pus, mucus, and blood, and mucus stool, pus, and bloody stool. We can't stop taking medicine because we are afraid of the toxic side effects of the drug, even if the drug has a hypersensitivity reaction, there are a large number of alternative drugs in the hospital, there is always a drug suitable for you.
Commonly used western medicines are: aminosalicylic acid preparations, such as: mesalazine, sulfasalazine. Glucocorticoids, such as prednisone, dexamethasone, budesonide, etc., can also be used in patients with moderate to severe active stages in the acute exacerbation stage, which have more toxic side effects and stronger dependence. For some severe ulcerative colitis, biologics such as infliximab, tofacitinib, vedolizumab, etc., can also be selected, which are more expensive.
Commonly used Chinese medicines are: damp heat and internal ulcerative colitis, you can choose to add or subtract pulsatilla decoction to clear away heat and dampness; spleen deficiency and dampness type, you can choose to add or subtract Shenling Baizhu powder to strengthen the spleen and infiltrate dampness; spleen and kidney yang deficiency type ulcerative colitis, you can use Sishen pill to add flavor to warm and replenish the spleen and kidney; liver depression and spleen deficiency type ulcerative colitis, you can choose to add flavor to diarrhea prescription to relieve the liver and strengthen the spleen; intestinal stasis obstruction type ulcerative colitis, you can choose to add or subtract the diaphragm to eliminate blood stasis and circulation; yin and blood deficiency type ulcerative colitis, you can choose to add flavor to the car pill to nourish yin and nourish blood。
Under the guidance of the doctor, I combined Chinese and Western medicines, the Western medicine is mesalazine, and the Chinese medicine is the intestinal antidiarrheal pill. Drugs have strong toxic side effects, but also have strong dependence, everyone's condition is different, drugs must be used under the prescription of a doctor.
The second carriage: restore the healthy balance of intestinal microecology, and insist on improving the structure of intestinal flora by Huojun No. 1.
The world's top academic journal "Nature Reviews Microbiology" published medical research results: intestinal flora plays a pivotal role in human health: it controls 70% of the body's immunity, eliminates 80% of toxins, digests and absorbs 95% of nutrients, and is the connector of the entire metabolic system of the human body. All enteritis begins with the imbalance of intestinal microecology and the change of microflora structure, and all enteritis finally restores the healthy balance of intestinal microecology and improves the structure of intestinal flora.
Traditional medicine for enteritis ignores the intestinal microbiota. There are more than 100 trillion bacteria parasitic in our intestines, including beneficial bacteria, harmful bacteria and neutral bacteria, and the beneficial bacteria in the intestines of healthy people are absolutely dominant, and the bacterial membrane barrier is built to cover the surface of the intestinal mucosa, playing a triple protective role of "chemical barrier, biological barrier and immune barrier". Once you have enteritis, the beneficial bacteria will have the upper hand, the harmful bacteria will have the upper hand, and the neutral bacteria will also become bad, which will be a disaster for the intestines; the bacterial membrane barrier will also disappear, and the inflammatory ulcer surface of the intestinal mucosa will be directly exposed to the intestines, which will be swallowed by harmful microorganisms, stimulated by toxins, and rubbed by feces, which is not only not easy to heal, but may also suppurate and perforate, and even become cancerous. Therefore, colitis cannot be delayed.
Traditional medicines for enteritis, especially the use of antibiotics, have also laid a bane for the intestinal microbiome. While they are anti-inflammatory and sterilizing, they will also mistakenly kill the necessary beneficial bacteria in the intestines, which makes the microecology of the intestinal flora dysbiosis "worse", and there is a culprit called "pseudomembranous colitis" is the overdose of antibiotics. The anti-inflammatory and bactericidal effect of the drug is strong, although it can quickly control the symptoms, but it loses the protection of the beneficial bacteria and the bacterial film barrier, once the drug is stopped, the harmful bacteria are easy to come back, and it is only a matter of time before it recurs.
Supplementing the probiotic diet of the patented strain of colitis, combined with drug treatment, can make up for the defects of the drug, use bacteria to make bacteria, specifically "kill" harmful bacteria, do not harm beneficial bacteria, improve the structure of intestinal flora, reconstruct and repair the bacterial membrane barrier, restore the healthy balance of intestinal microecology, and correct intestinal immune system disorders. Only in this way can the recovered colitis not be easy to recur.
About colitis probiotic food, I recommend you to read the article "Six kinds of probiotics that can be eaten in ulcerative colitis, and the others are IQ taxes", I chose to be the only one on the market to improve ulcerative colitis Chinese invention patent strain formula original powder probiotic "Huojun No. 1", although it is so expensive, but it is particularly useful for me, I bought nine boxes of thanksgiving in the official flagship store of Jingdong Huojun No. 1, directly operated by the manufacturer, without middlemen to make the difference, particularly cost-effective.
The third carriage: supplement nutrition, but do not hurt the stomach, adhere to the healthy management of dietary structure.
Principles of dietary structure and health management of ulcerative colitis patients: (1) Mainly warm, avoid eating raw and cold food, and avoid irritating the intestinal mucosa. (2) Mainly liquid food, such as porridge, millet porridge, avoid greasy and indigestible food, increase the burden on the stomach. (3) The diet should be as light as possible, avoid spicy and irritating food, aggravate congestion and inflammation, and poor discharge. (4) Avoid gas-producing foods that cause discomfort such as abdominal pain. (5) Avoid rough food, which may stimulate gastrointestinal peristalsis and increase the digestive burden of the intestines. (6) Avoid seafood and avoid some foreign proteins that are easy to cause allergies and aggravate inflammatory reactions. (7) Avoid foods that promote excretion and lubricate the intestines, as well as foods containing lactose. (8) It is forbidden to eat overnight food, stale or out-of-season food, too salty food and pickled products. (9) Avoid overeating, which will cause gastrointestinal disorders.
Dr. Zhao Yingshuai from the Department of General Internal Medicine of Henan Provincial People's Hospital suggested that patients with ulcerative colitis can eat oats, wheat bran, bean skin, soybeans and other butyrate-rich foods in moderation, which can effectively protect the colon membrane. Eat more eggs, fish, and lean meat rich in high-quality protein, such as lotus seed and lotus root flour porridge, fish balls, steamed egg custard, etc.
Professor Wang Xuemei from the Department of Gastroenterology of Peking University People's Hospital suggested that patients with ulcerative colitis should adhere to drug treatment and probiotic conditioning, and eat more salmon, cod liver oil, flaxseed oil and other omega-3 fatty acids in their diet, which can help eliminate free radicals in the intestines (you can also supplement the patented strain of Bifidobacterium longum JBLC-141), which can promote the self-repair of inflammatory ulcers of the intestinal mucosa. In addition, eat more vitamin-rich foods, vitamins can effectively control the deterioration of the mucosa, and at the same time can play a role in repairing the intestinal mucosa, usually eat more steamed fresh vegetables and fruits, such as: lemons, apples, oranges, lettuce, etc.
After a period of time, I slowly adapted to this light and nutritious diet, and people slowly returned to normal weight, no longer feeling tired and tired, full of energy.
The fourth carriage: the combination of work and rest, adhere to a healthy lifestyle management.
I remembered many unhealthy lifestyles in my past, such as: staying up late, tiredness, high salt, high sugar, high fat, food additives, spoiled food, drinking, smoking, inhaling oil smoke or polluted air, electronic radiation, diseases, drugs, etc., and only after learning did I know that these unhealthy lifestyles can produce a large number of free radicals in the body, free radicals are the source of all diseases, one of the main culprits of aging and tumors, and one of the important causes of immune diseases such as ulcerative colitis and Crohn.
I once read a book about lifestyle diseases, which can speed up the recovery of diseases through lifestyle adjustments, including inflammatory bowel disease, and its lifestyle management includes: (1) regular healthy diet, three meals at regular and quantitative times, (2) regular work and rest time, do not stay up late, do not work hard, go to bed early and get up early with lunch break, and maintain sufficient sleep; (3) exercise properly, do not sit and stand for a long time, do not do strenuous exercise, maintain physical strength, you can walk or jog, tai chi or yoga, and rest in bed during bleeding; (4) keep the abdomen warm to prevent cold, prevent air conditioning in summer, and prevent body cold in winter。 (5) Have a peaceful mind, do more things that make you happy, keep a good heart, and keep smiling. For example: listening to music, chatting, reading books, playing the piano, playing chess, planting flowers, planting trees, and some public welfare activities.
According to the rehabilitation plan of the five carriages, and also listened to the opinions of the patients, I recuperated at home, had a clear heart and few desires, adjusted my lifestyle, no sales pressure, no social fatigue, and no alcohol stimulation, got enough sleep every day, adjusted my lifestyle for a period of time, was full of energy, and felt much better.
The fifth carriage: be positive, optimistic and self-confident, and adhere to mental, psychological, and emotional health management.
According to statistics, the overall prevalence of depressive symptoms and anxiety symptoms in adult patients with inflammatory bowel disease ranged from 21% to 25.2%, and the total prevalence of anxiety symptoms ranged from 19.1% to 35.1%. David Perlmutter, MD, revealed in "Microbiota Brain" that the intestinal beneficial bacteria participate in the regulation of the gastrointestinal nervous system, and act on the brain through the brain-gut axis, interconnected, that is: long-term mental stress and unhealthy emotions will lead to frequent and extreme changes in the structure of the intestinal flora, inducing inflammatory bowel disease; Supplementing with specific probiotics (Huojun No. 1) acts on the regulation of gut microbes and helps to alleviate this mental stress conduction. However, it is more necessary for patients with inflammatory bowel disease to self-regulate or use psychological counselors to release mental pressure and eliminate emotional activities such as anxiety, depression, irritability, and doubt, which is essential for the recovery of inflammatory bowel disease.
I am the same, I used to be irritable by this disease, I was anxious, fearful, depressed, and doubtful all day long, I was about to despair, and my temper became extremely hot, and my family tried their best to cater to me. The customer service of Huojun No. 1 told me that mental factors are one of the important causes of inflammatory bowel disease, and I must adjust my mentality, rebuild my confidence in overcoming the disease, and taught me many ways to relieve anxiety, such as: deep breathing, aerobic exercise (running, cycling, playing ball, swimming), cultivating hobbies (listening to soft music, watching soothing movies, reading books, calligraphy and painting, playing chess, playing the piano), increasing communication with others (chatting with relatives, friends and family, consulting a psychologist), You can also do some public welfare activities, you can also write down your experience of overcoming the disease and share it with others, etc., and you can also take anti-anxiety and anti-depression drugs under the guidance of a doctor.
With the same emphasis on the "five carriages", my symptoms improved quickly, the pain was reduced, my body was more comfortable, my mood was naturally much more comfortable, and I entered a virtuous circle, and I finally embarked on the road to recovery.
Now, my Chinese and Western medicines have stopped, and I no longer worry about the toxic side effects of drugs hurting the liver and kidneys, and only insist on paying equal attention to the "last four troikas", this time I must insist until the intestinal microecology restores a healthy balance, until the bacterial membrane barrier is completely repaired, and until the intestinal immune system is solid. In addition to joy, with a grateful heart, I hereby share it for reference only, hoping to help more patients suffering from inflammatory bowel disease to embark on the road of recovery as soon as possible and return to a happy life.