Good guys, 41-year-old Jia Ling and 53-year-old Lu Yu are in the same frame, and the gap between hungry and athletic thin is clear at a glance
Unexpectedly, Jia Ling's "Hot and Hot" could squeeze into the top 20 of China's box office with a record of 3.3 billion, and firmly established the position of the first female director.
has lost 100 pounds, and now Jia Ling is like a familiar stranger to the audience.
41-year-old Jia Ling, sitting in front of 53-year-old Lu Yu for an interview, no longer has the flattery of a "comedian" on her face, but is replaced by the toughness and sharpness of a "female director".
These two people have suffered from crazy weight loss, and they have been reborn because of weight loss, and they have a common language with each other.
Lu Yu asked, "Do you want to come again?"
Jia Ling replied: "Why?"
Jia Ling: The audience thinks I've changed, maybe because I'm tired
Jia Ling took Lu Yu to visit the gym in the company, and the picture of these two people in the same frame is enough to be "topical".
Lu Yu, who has lost weight for many years, is still "skinny", and his legs are as thin as two bamboo poles.
What is surprising is that Jia Ling stood next to her, but she was not "fat" at all, not white and thin, nor European and American giant buttocks, but a light line body with traces of training but not exaggerated, and the whole person was well-proportioned, tall and tight.
Lu Yu's thinness came out of hunger;
Jia Ling's thinness is practiced.
Jia Ling said that she used to be 210 pounds, and if she lost weight too quickly and there was no muscle support, her skin would sag, so at least for 10 months, she had to maintain exercise intensity to maintain the elasticity of her skin.
Unfortunately, sitting opposite her happened to be Lu Yu, who had "no muscles", and the contrast was too obvious.
Lu Yu once mentioned in her autobiography that she once went on a desperate diet, relying only on an egg in the morning, and was so hungry in the afternoon that she couldn't stand it, so she ate a fruit to satisfy her hunger.
Jia Ling also controls her diet, but she eats healthy meals, she can only eat 20 grams of oil and 5 grams of salt a day, and try to eat everything within 8 hours.
Her cousin had studied cooking before, so she was "poached" by her to be a private chef and be responsible for cooking for her.
In the show, she and Lu Yu had lunch together, each with two lunch boxes, which looked quite rich, with brown rice, bell peppers, purple cabbage, cabbage, and chicken breast.
However, when eating, the difference comes out.
Jia Ling was very happy about what she ate, and urged Lu Yu not to stop chopsticks, otherwise it would not taste good if it would be cold for a while.
Lu Yu chewed slowly, picked and chosen, and after a quick sip, he had to put down his chopsticks and chat for a long time.
Jia Ling is almost on the disc, and the dishes in front of Lu Yu haven't been touched much......
Jia Ling said that she has been used to being "fat" for so many years, and the way to relieve stress is to eat and drink.
But this kind of fitness meal, looking at the large portion, actually put down the chopsticks will feel hungry, because there is too little oil, it is still very uncomfortable to eat every day.
The only time she had a breakdown during the filming cycle was because she was too hungry.
She sat on the floor of her room and asked herself over and over again:
"Why do I want to live like this, do people have to be like this?"
"Everybody's eating, everybody's happy, everybody's shopping, what am I doing? Am I still alive? Is there still life? Is there still a heartbeat?
The assistant saw that her condition was really bad, so he made an exception and opened her a bottle of red wine and ordered a takeaway.
When eating, Jia Ling didn't blame herself, and ate very calmly, "I know that if I didn't eat that skewer that day, I might not be able to hold on." ”
Although this meal was "indulgent", Jia Ling ate more modestly, only eating 1 box of cucumbers, 2 strings of chicken feet, 5 or 6 strings of oil, but the next day she still gained a full 3 pounds.
But she said she didn't regret it at all, because it was only after eating that she felt her heartbeat again, "I felt like I was alive." ”
In the first two days, Jia Ling gave herself two days off and lay in the hotel without exercising, but that mood at that time made her wonder if she had a psychological problem.
After the movie was released, the audience felt that Jia Ling had changed, and she said "maybe it's because I'm tired".
High-intensity fat loss fitness, every day the nerves are highly tense, people's spirit and spirit are exhausted, she once announced the shutdown, "I don't feel good, physical and mental strength have reached a limit, people are extremely tired." ”
At that time, she sat in the car and listened to songs every day, and she kept wondering if there was a machine that could forget the pain, and could instantly travel to one year later and forget all the pain during the shooting.
Jia Ling said that when filming "Hello, Li Huanying", her heart was broken;
When filming "Hot and Hot", both physical and psychological reached the limit......
She didn't want the audience to see that she was tired, "I did my best in both films, but the lesson for me is that I will still be very serious in the future, but I don't dare to make movies like this again in my life." ”
The bitterness of losing weight, Lu Yuke understands it too well.
She asked movingly, "Do you want to come again?"
Jia Ling's face changed, and she asked seriously, "Why?"
Even if it's for the movie, she has to think about it again, unless when the scar heals and forgets the pain.
At this time, her eyes were sharp.
Why can't a person like Jia Ling do it?
Do you think Jia Ling is still a little like before?
The hungry and thin Lu Yu is skinny, like a paper man who can't lift his energy;
Jia Ling, who has lost weight, not only lost 100 pounds, but also became stronger more than 100 times, training herself to be angular and sharp.
You thought she was just filming for effect, but you didn't expect her to be really desperate.
Explosive push-ups, dynamic training, her intensity, ordinary people can't do it at all.
Take a closer look at her movements, dynamic planks, bicycle crunches, back-push jumps and leg raises...... Not only is the rhythm and core good, but the explosiveness is also very strong.
People who have been in the gym really understand the gold content and lethality of her scenes.
Jia Ling hasn't changed, but the feelings she brings us have changed.
The previous "Fat Jia Ling" was joyful and humorous, which could make us happy;
The current "Thin Jia Ling" has been thoughtful and thoughtful, which can make us think.
I prefer her current appearance to a funny comedian, with a powerful force from the inside out, and I don't have to rely on smiling faces to please the audience anymore.
Whether you lose weight or not is not the point at all, the key is to do your best for yourself and stop pleasing people.
Jia Ling did it!