Lu Yu interviewed Jia Ling, public weight loss recipes and 3 key points, good habits are more important than what to eat

Jia Ling is a hot spot in the entire Spring Festival, because of her role in the movie "Hot and Hot", Jia Ling lost 100 pounds a year, and this topic has also repeatedly appeared on the hot search, the slimmed down Jia Ling has become beautiful and slim, everyone admires Jia Ling for losing so much weight, and is also more curious about how she did it.

Jia Ling's daily recipes are not too special, they are a few "low-fat meals" that people who are losing weight often eat.

Vegetables are: Chinese cabbage, purple cabbage, bell peppers

Meats are: chicken breast

The staple food is: brown rice

In other tidbits, Jia Ling is also seen eating foods such as low-fat soba noodles and boiled greens. In short, these foods all have one thing in common: they are light and nutritious.

For example, purple cabbage, which is often used by people who are losing weight, has about 19 kcal per 100 grams and a fat content of less than 0.2 grams. As a cruciferous vegetable, the nutritional value is extremely high, it is a low-calorie and high-fiber food, rich in folic acid, high in various vitamins and minerals, and has a full variety.

Chicken breast has a high protein content, about 184 kcal, rich in phospholipids, and rich in nutrients, with a fat content of only about 8.5 grams per 100 grams.

Brown rice refers to the whole grain that is retained outside the shell, and it is rice containing cortex, aleurone layer and germ, which has a higher nutritional value than polished rice, and has a poor taste but is rich in a lot of fiber, which is very friendly to people who are losing weight.

Jia Ling mentioned 3 key points in the process of losing weight

1. Adhere to the eating habit of less oil and less salt, which is "20 grams of oil and 5 grams of salt a day", how much is 20 grams of oil? An ordinary egg shell (half) can hold about 20 grams of oil. 5 grams of salt is about as much as a beverage bottle cap can hold.

2. Follow the principle of "16+8". The full name of this is "16+8 fasting method", which means that three meals a day should be controlled within 8 hours, to ensure that you are not hungry after eating, and the remaining 16 hours are not allowed to eat, but you can drink water, tea, and fruit and vegetable juice.

3. Don't drink alcohol and drink tea instead, go to bed early and get up early. Jia Ling, like many young people in the past, went to eat and drink to relieve stress, but now she doesn't drink alcohol and drinks tea instead, and she must develop the habit of going to bed early and getting up early, and don't stay up late.

- Lao Jing said -

If you want to lose weight and not rebound, it is true that diet and lifestyle habits are very important, otherwise even if you lose weight, you will quickly rebound back if you don't pay attention to your diet. The daily diet is low in sugar, low oil, and less salt, and those who like big fish and meat can be adjusted slowly, as Jia Ling said, at the beginning of weight loss, I wanted to be a food broadcaster, and then I wanted to eat Sichuan hot pot, and then I wanted to eat steak, and in the end I wanted to eat salmon, which is also getting healthier and healthier, and more and more low-fat and low-calorie food. It is also important to go to bed early and get up early and not stay up late, sleep has a good effect on maintaining the balance of the body, speeding up metabolism, and relieving stress-type obesity.

I am a foraging agent in the market, and I have been fighting with the world for many years, and I am still glorious and full of interest! I update the food recipes every day, share the life of the market, follow me, and enjoy a comfortable life without getting lost.