In order to live a long life, especially after the age of 60, we need to make thoughtful lifestyle adjustments. Here are some tips that cover aspects such as mindset, diet, mental activity, and routine, all of which are key elements to ensure our physical and mental health.
1. Maintain an optimistic attitude
Studies have shown that 68.1% of centenarians have an extroverted personality, and they have a cheerful and peaceful personality, which brings them a healthier physical and mental state. In contrast, older people who are often angry may be at risk of immune system disorders, which may even increase the chance of developing tumors over time. Therefore, maintaining an optimistic mindset is an important cornerstone of longevity.
2. Maintain a balanced diet
Many centenarians follow a light, low-salt, high-fiber, and vegetarian diet. In order to live a long and healthy life, we should ensure that our diet is varied, so that we can get a variety of essential nutrients and ensure that the body has a comprehensive nutritional supply.
3. Keep your mind active
Using our brains regularly and keeping our minds on the table keeps our body systems active, keeps us connected to society, and boosts our self-confidence. Whether it's learning something new, socializing, or making art, it helps keep our minds sharp, which helps us live a long life.
4. Maintain a regular life
Statistics show that most centenarians maintain regular work and rest habits, they generally sleep well, and their mental state is quite good. Therefore, following a regular routine, ensuring adequate rest and quality sleep is key to maintaining physical and mental health.
To sum up, longevity is not an unattainable dream. As long as we actively adjust our lifestyle, maintain an optimistic attitude, maintain a balanced diet, keep our minds active, and follow a regular routine, we may be able to move towards a long and prosperous life.