With the improvement of people's living standards and the change of dietary structure, diabetes has become a common chronic disease in the mainland. According to the latest statistics, the number of diabetic patients in mainland China has exceeded 100 million, accounting for more than one-third of the total number of diabetic patients in the world, and this number is still growing and is expected to continue to climb in the coming years.

Diabetes has a great impact on the physical health and quality of life of patients, and long-term hyperglycemia can lead to a variety of complications such as cardiovascular disease, kidney disease, retinopathy, etc., and even amputation and death in severe cases. In addition, diabetes can also cause a huge financial burden and mental stress to patients.

Come to Baidu APP to enjoy high-definition pictures

After entering the human body, how does metformin exert its medicinal effect?

When metformin enters the body, it begins to exert its medicinal effects. First, it lowers blood sugar levels by inhibiting the output of glucose from the liver. This means that the body can no longer rely on the liver to produce too much glucose, reducing the source of blood sugar.

Secondly, metformin can also increase the uptake and utilization of glucose by muscles and other tissues. This allows the body to use this glucose more efficiently to produce energy, further lowering blood sugar levels. In addition, metformin also inhibits lipolysis and reduces the production of fatty acids and ketones, which can help lower blood sugar and improve blood lipid levels.

In addition to its direct effects on blood sugar, metformin can improve the body's metabolic profile through a variety of mechanisms. It activates the protein kinase signaling pathway of adenosine monophosphate activity, promoting cellular uptake and utilization of glucose. In addition, metformin also inhibits the activity of tumor necrosis factor-α, a cytokine involved in inflammation and insulin resistance.

It is important to note that although metformin has achieved significant results in the treatment of diabetes, its mechanism of action is still not fully understood. Metformin is thought to help control blood sugar levels by improving the body's metabolic profile in a variety of ways.

If you take metformin every day, why can't your blood sugar go down?

This is a question that confuses many diabetic patients, doctors point out that metformin is a commonly used hypoglycemic drug, but it is not a panacea, and sometimes, even if the patient takes it on time and in the right amount, the blood sugar may not drop to the ideal level.

First, the doctor explained that the inability to lower blood sugar may be related to the patient's diet and exercise habits. Diabetics need to pay special attention to diet control and moderate exercise to effectively lower blood sugar. If patients do not pay attention to diet and exercise while taking the drug, it is difficult to control blood sugar effectively.

In addition, some other diseases or medications may also affect blood sugar levels. For example, endocrine disorders such as hyperthyroidism and adrenal cortex, as well as some over-the-counter medications and herbal remedies, can interfere with the action of metformin, resulting in an inability to lower blood sugar.

In addition, doctors remind patients to pay attention to the dosage of the drug and how to take it. The dose of metformin should be determined on a case-by-case basis, as too large or too small a dose may not achieve the desired hypoglycemic effect. At the same time, different ways of taking the drug may also affect the absorption and effect of the drug.

How can I prevent diabetes in my daily life?

Measures to prevent diabetes are very important in daily life. Diabetes affects not only physical health, but also quality of life. Here are some steps to take to prevent diabetes:

First of all, weight control is very crucial. Obesity is an important risk factor for diabetes, so maintaining a healthy weight is important to prevent diabetes. With a reasonable diet and proper exercise, weight can be effectively controlled.

Secondly, maintaining a healthy diet is also key to preventing diabetes. We should eat more vegetables, fruits, whole grains, and low-fat dairy products, while reducing our intake of foods that are high in sugar, fat, and salt. In addition, limiting alcohol consumption and quitting smoking are also important measures to prevent diabetes.

Thirdly, regular physical check-ups are also an important step in preventing diabetes. By regularly checking your blood sugar and related metabolic markers, you can detect and treat prediabetes symptoms in time to avoid developing diabetes.

Finally, maintaining a moderate amount of exercise is also an important measure to prevent diabetes. Proper exercise can help control weight, enhance physical fitness, and reduce the risk of diabetes. It is recommended to get at least 150 minutes of moderate-intensity aerobic activity per week.

Foods suitable for diabetics

Vegetable:

Vegetables are low-calorie, low-fat, high-fiber foods that are rich in vitamins and minerals, which are good for controlling blood sugar levels. Diabetics can eat more vegetables such as spinach, broccoli, carrots, cucumbers, and bean sprouts.

Fruits: Fruits are rich in vitamins and antioxidants, which are beneficial for good health. However, the sugar content in fruits is also relatively high, so diabetics should choose low-sugar fruits, such as strawberries, blueberries, cherries, etc.

Whole grains: Whole grains are rich in nutrients such as dietary fiber and B vitamins, which help control blood sugar levels. Diabetics can eat more whole grains such as oats, brown rice, and whole-grain bread.

High-protein foods: High-protein foods can provide a wealth of nutrients that help maintain good health. Diabetics can eat more high-protein foods such as fish, lean meat, beans, and eggs.

Nuts: Nuts are high in healthy fats and proteins, which are good for your health. However, the calories in nuts are relatively high, so diabetics should control their intake and eat nuts such as walnuts and almonds in moderation.