On a quiet afternoon, Aunt Zhang was busy cleaning at home. Suddenly, she felt a dull pain in her abdomen that she had never felt before. She suddenly remembered that in the past few days, because of the discomfort in her abdomen, she began to frequently pick her belly button to try to relieve the discomfort. But the pain did not lessen, but became more and more severe. This incident made Aunt Zhang realize that the belly button, a small part that we often ignore, actually hides unknown secrets and potential risks.
The navel is not only the link between us and our mother, but also an important part of the human body, carrying a variety of physiological and health secrets. In traditional Chinese medicine, the navel is regarded as the "lifeline" of the human body, the intersection of multiple meridians, and has a non-negligible impact on our health. However, in daily life, we often ignore the correct care and maintenance of it, and even sometimes some wrong ways to deal with it, such as random picking, may bring unnecessary risks to our health.
The secret of the belly button: more than just a mark of the body
The belly button eye, or simply the belly button, is a unique symbol of the human body that carries important memories from early life. It is located in the center of the abdomen and is the mark left after the umbilical cord has fallen off. Anatomically, the navel is no longer directly connected to any organ, but the area around it is rich in nerves and blood vessels that indirectly affect our health.
The skin around the navel is thinner, and below it is part of the abdominal wall, which makes it particularly sensitive to external stimuli. In traditional Chinese medicine, the navel is regarded as one of the important acupuncture points, and it is believed that it has an energetic connection with multiple organ systems of the human body, and that the balance of qi and blood in the body can be regulated by stimulating the navel.
The hidden dangers of picking the belly button: a risk that cannot be ignored
Although the belly button may seem mundane, improper handling can lead to unexpected health problems. Picking at the belly button is a common bad habit that can cause damage to the skin in the belly button area, leading to infection. The inside of the navel is warm and moist, and if not cleaned properly, it can easily become a breeding ground for bacteria and fungi, causing inflammation of the umbilicus.
More seriously, strong or inappropriate digging can injure the abdominal wall below the navel, causing abdominal discomfort and even internal injury. In addition, it is also possible to cause infection or other complications through belly button piercing decoration or unprofessional manipulation.
When handling the navel, it should be cleaned gently and digging with sharp objects should be avoided. When cleaning the navel, you can use a cotton swab to gently wipe it to ensure that the navel and surrounding skin are clean and dry, thus reducing the risk of infection.
It is not difficult to see that although the navel is small, it is a big thing for health. A proper understanding of the structure and function of the belly button, as well as avoiding the risk of mishandling the belly button, is essential for maintaining daily health. By taking care of our belly button in a scientific way, we can avoid unnecessary health problems and enjoy a healthier life.
The Right Way to Belly Button Massage: Unlock Constipation Relief Cheats
The navel, as the central point of the body, is not only related to beauty, but also the key to health. The correct navel massage method can effectively promote abdominal blood circulation, relieve constipation, and improve gastrointestinal function. The following is a set of scientific and safe belly button massage steps:
Preparation: Clean your hands and the skin around your belly button, rinse with warm water and dry to ensure hygienic massage.
Start the massage: Using gentle pressure, gently massage the abdomen in a clockwise direction, centering on the belly button. This action helps to promote the normal peristalsis of the large intestine and has a significant effect on relieving constipation.
In-depth massage: After a few clockwise laps, you can increase the massage force appropriately and penetrate deep into the abdomen, but pay attention to the gentle pressure to avoid causing discomfort.
End Relaxation: After an in-depth massage, end with a gentle pat on the abdomen to help relax the muscles and promote blood circulation.
Duration: The entire massage session is recommended to last 5-10 minutes, once a day, preferably half an hour to an hour after a meal.
Belly button health tips: Wisdom for daily care
Routine care of the belly button is also important, and the right maintenance methods can prevent many health problems from occurring. Here are a few helpful tips for belly button health:
Clean properly: Clean your belly button regularly, gently wipe inside and around your belly button using a cotton swab and mild soapy water, and dry it thoroughly. Keep your belly button dry to prevent bacteria from growing.
Avoid inappropriate touching: Avoid touching or picking your belly button unnecessarily, to prevent minor wound infections.
Warm salt dressing: Use a warm salt compress to relieve abdominal discomfort. Wrap a small amount of sea salt in a clean cloth and apply it to your belly button for 10-15 minutes to help relieve tension and discomfort in your abdomen.
Vegetable Oil Massage: Using a small amount of olive oil or coconut oil to gently massage the belly button and abdomen will keep the skin moisturized while promoting blood circulation and digestion.
Regular check-ups: Watch for changes in your belly button and seek medical attention if you notice unusual redness, swelling, discharge or discomfort.