#精品长文创作季#
"Come on, come on, drink some tea, I bought this tea freshly, how about you taste it?"
After Lao Li and Lao Liu retired, the two often played chess together, and Lao Li is a senior tea friend, who never leaves tea all year round, especially in the past two years, he likes to drink ripe tea like Pu'er.
The two of them chatted about their recent lives while playing chess, and Lao Li and Lao Liu sighed, they are really old, and their memory is getting worse and worse.
Two days ago, I went outside for a walk, and the faucet forgot to turn off, and the floor was soaked.
Lao Liu joked when he heard it, you can't be Alzheimer's, right? The speaker has no intention of listening, and Lao Li himself pondered for a long time, and finally decided to go to the hospital for a check-up.
After the examination, Lao Li was diagnosed with mild cognitive impairment, and Lao Li was very shocked, because he heard that drinking tea is good for the brain, and he has always had the habit of drinking tea, so why did he still have Alzheimer's disease?
1. What causes Alzheimer's disease?
Many people have heard of Alzheimer's disease, but they do not have a deep understanding of this disease, but they are widely believed to have memory loss, always forget things, and cannot take care of themselves.
But Alzheimer's disease, medically known as Alzheimer's disease, is a common problem in old age.
Especially between the ages of 55 and 65, the prevalence is very high, because the cause is complex and difficult to cure, and many people call it a vicious curse!
Alzheimer's disease is mainly due to deficits and decline in cognitive function caused by organic diseases of the brain. The specific clinical manifestations mainly include memory impairment, cognitive impairment, and slurred speech.
The most obvious feature of early Alzheimer's disease is that memory loss is obvious, and emotions become unstable, and there may be situations such as anger and anger.
In the later stage, sleep is affected, the brain is seriously damaged, the entire intellectual activity is affected, and even the muscles are atrophied, and they can only be recuperated in bed.
There are many new Alzheimer's patients in the world, and according to the survey, the total number of people in China is even the largest in the world, which has attracted widespread attention from the medical community.
However, there are different opinions on the specific causes and how to alleviate them. A new study recently offers a new perspective.
Dementia among the elderly in China occupies the first place in the country, and it is related to tea drinking.
Second, Alzheimer's disease is so terrible, how to prevent it
Among all diseases, Alzheimer's disease is a kind of disease with a relatively slow onset and a long incubation period, which is often easy to be ignored.
However, once the elderly develop Alzheimer's disease, it is irreversible and will seriously affect the life of the elderly, so everyone should pay attention to prevention in daily life.
Insisting on exercising, the reason why many elderly people get Alzheimer's disease has a lot to do with staying at home for a long time and not being in contact with people and things outside.
Therefore, after middle age, people should have more contact with external activities, such as fishing, fitness, jogging, climbing, etc., and often chatting with people can keep the brain active.
At the same time, you should also develop a good habit of consistent exercise, especially aerobic exercise, which can greatly reduce the risk of Alzheimer's disease.
When doing aerobic exercise, it can enhance the circulatory function of our own body, so that oxygen can quickly enter the brain, so that the cerebral blood supply is more sufficient.
In addition, aerobic exercise can also increase the body's metabolism, so that the accumulated garbage in the body can be better discharged from the body.
Do a good warm-up, but after all, all organs of the body of middle-aged and elderly people are gradually declining.
Therefore, everyone should warm up in time when exercising, choose loose and comfortable clothing, and match it with flat and light shoes.
Move well before the activity to avoid sports injuries.
Do what you can, and you should also do what you can according to your physical condition. Choose the type of exercise that works best for you.
For example, the elderly with heart disease and high blood pressure are not suitable for badminton and jogging that exercise too much.
It will be more appropriate to try more rhythmic Tai Chi, and the exercise time should not be too long, just maintain it at 30~40 minutes.
To provide enough nutrients for the brain, among the various organs of the body, the brain is very crucial, you can understand it as the supreme commander, and other organs are under its command and control.
From this, we can know whether the brain is healthy or not, which can be said to directly affect our physical health.
We should pay more attention to the maintenance period of the brain, so as to maintain adequate nutrition and run better.
For example, eat more walnuts and pine nuts, these nuts are superfoods for the brain, which contain many fatty acids, vitamins, zinc, magnesium and other nutrients that the body needs.
They can protect brain cells from oxidative stress, thereby improving learning ability and memory ability, and have a good effect on preventing senile cognitive impairment and neurological decline.
Alzheimer's disease is caused by the gradual atrophy or deterioration of brain function.
Many people have very active brains in their twenties and thirties, so they are very quick to process work and things.
However, as we get older, the number of places where we use our brains decreases, and the cells in our brains remain dormant, and our various functions gradually fade and are lost.
One of the most obvious is cognitive function, once there is cognitive dysfunction.
Middle-aged and elderly people will have a variety of situations such as not recognizing people, remembering things clearly, and getting lost, which seriously affects their daily life.
Therefore, the activity of the brain can be increased through physical behavior. You can usually play more chess, watch movies and TV dramas, and use your brain more often, which can increase the activity of brain cells.
Moreover, regular brain use can also promote the circulation of blood in the brain, making the blood supply to the brain more stable, and fundamentally achieving good results.
Regulate emotions and maintain a good state of mind, emotions are also a barometer of the body, and the health of the body is interactive.
The elderly who have been alone at home for a long time lack communication with the outside world and the company of their children, and are prone to emotional depression, pessimism and anxiety, and even lead to depression in old age.
If you are in this negative emotional state for a long time, it will also seriously affect the spirit of the whole person, and it is very easy to cause Alzheimer's disease.
Second, Alzheimer's disease may be related to tea drinking
There are many studies at home and abroad that show that drinking more than two cups of tea a day can greatly reduce the probability of cognitive deterioration.
This is because there are different degrees of antioxidants in various teas, and if you insist on drinking tea every day, you can actually increase the activity of brain cells to a certain extent, and then prevent Alzheimer's disease.
But drinking tea should be in moderation, on the one hand, tea contains tea polyphenols, which has a certain refreshing effect, but drinking a lot of tea during the day may affect sleep.
Especially the middle-aged and elderly should control the amount and frequency of drinking tea, two cups a day is just right.
On the other hand, new research has found that drinking more than two cups of tea a day may increase the risk of Alzheimer's disease. Why is that?
Because when the intake of tea is excessive, it is easy to cause a significant decrease in the volume of gray matter in the brain, and at the same time an increase in the volume of white matter.
It can even cause a decrease in the volume of the right hippocampus, and changes in these factors may directly lead to problems such as Alzheimer's.
The researchers also conducted further analyses to examine the relationship between tea intake and Alzheimer's disease.
The results showed that people who drank 5-6 cups of tea a day were much less likely to suffer from Alzheimer's disease than those who did not drink tea.
But people who don't drink tea have a 67% increased risk of Alzheimer's disease compared to those who drank more than 6 cups of tea a day.
To sum up, it can be found that with the increasing intake of tea, the benefits of drinking tea are greatly reduced, especially for middle-aged and elderly people.
Therefore, the elderly should not be confined to their homes and depressed, but should actively participate in social activities.
For example, some public welfare activities or social activities, through daily communication, to maintain a happy mood, can be a good way to prevent a variety of diseases, including Alzheimer's.
In particular, some elderly people who retired in their 60s can also use their spare heat to learn some new techniques or some novel things to prevent brain degeneration.
Fourth, these foods have many benefits for the brain, and everyone can eat more
Eating well is the recognition that is deeply imprinted in the genes of Chinese, so if you want to prevent Alzheimer's disease, you can also start with your daily diet and supplement nutrition to the brain in time.
1. Lotus seeds
Lotus seed is a kind of nourishing food, which is rich in calcium, iron and other trace elements, which can better improve the activity of the brain and play a role in preventing Alzheimer's disease.
It is worth mentioning that there is lotus leaf in lotus seeds, which is not found in other foods.
It has a very good effect of enhancing bone density and promoting metabolism, and the elderly usually drink more lotus seed soup to delay brain aging and improve memory.
2. Eggs
Eggs are also a very common food in our daily diet, and they are rich in protein, which can give the body function and brain activity.
Why are eggs so important? On the one hand, high-quality protein can promote the reproductive ability of cells, and at the same time, it can also speed up neurotransmission.
On the other hand, eggs also contain a component called lecithin, which helps to enhance memory.
Eating an egg a day in the elderly can promote the activity of brain cells and greatly reduce the risk of Alzheimer's disease.
3. Corn
Corn is a coarse grain, and eating it often can reduce blood lipids, and corn germ also contains a lot of unsaturated fatty acids.
It can better protect cerebrovascular disease and prevent cerebrovascular diseases.
In particular, the amino acids in it can also speed up the metabolism of brain cells, so eating corn in daily life also has a certain effect of strengthening the brain and intellectual.
Alzheimer's disease is a disease of the elderly population with a high incidence worldwide, which can lead to memory deterioration and motor deterioration.
Therefore, we must pay more attention to our daily life and do a good job in brain maintenance.
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