Lymphoma is a master of "disguise". It can grow silently in our bodies until it becomes noticeable when symptoms appear. More importantly, lymphoma has a higher incidence in certain age groups. So, what exactly does lymphoma like to "disguise" into, and which two age groups are the peak of its incidence?
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People with a high incidence of lymphoma
Lymphoma can occur at any age, but the incidence varies between age groups. According to relevant studies, the high incidence of lymphoma is mainly concentrated in two age groups: 20-40 years old and the elderly over 50 years old.
For people aged 20-40, the immune system is easily compromised due to the greater stress of work and life, increasing the risk of lymphoma. In addition, factors such as long-term poor mood state, irregular diet, lack of exercise, etc., can also affect the normal function of the immune system, thereby increasing the risk of lymphoma.
For people over the age of 50, as they age, the immune system gradually declines, the resistance decreases, and they are susceptible to viruses and bacteria, which increases the risk of lymphoma. In addition, older adults may also have other chronic diseases, such as diabetes, high blood pressure, etc., which can also affect the normal function of the immune system, thereby increasing the risk of lymphoma.
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Early symptoms of lymphoma
The early symptoms of lymphoma are relatively insidious, and common symptoms include swollen lymph nodes, fever, night sweats, and weight loss. These symptoms are easy to overlook, especially in high-risk populations, and are more likely to be considered common symptoms caused by fatigue, stress, etc.
In addition to the above common symptoms, lymphoma patients may also experience symptoms such as cough, chest tightness, chest pain, abdominal pain, loss of appetite, etc. If one or more of these symptoms occur, especially if they last for a long time, you should see a doctor for early detection of lymphoma.
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Since lymphoma is closely related to the immune system, measures to prevent lymphoma mainly include boosting immunity and maintaining a healthy lifestyle. Specifically, the following measures can be taken:
1. Eat a balanced diet: Maintain a healthy diet with adequate intake of nutrients such as protein, vitamins, and minerals. Eat more vegetables, fruits, whole grains and other foods rich in dietary fiber, and eat less greasy, spicy and other irritating foods.
2. Moderate exercise: Moderate exercise can enhance the body's resistance and prevent viral and bacterial infections. It is recommended to get at least 150 minutes of moderate-intensity aerobic activity per week.
3. Control chronic diseases: Chronic diseases such as diabetes and high blood pressure can affect the normal function of the immune system and increase the risk of lymphoma.
4. Regular medical check-ups: Regular check-ups can help detect physical abnormalities in time and treat them early. For people with a high risk of lymph nodes, regular lymph node examinations and general examinations are particularly important.