The doctor commented on Jia Ling's 100-pound weight loss diary: it is not recommended to follow suit, and it is the most stable to lose 20% of your body weight in 3~6 months
After the first release of "Hot and Hot", Jia Ling, who had disappeared for almost a year, also reappeared in front of the audience. Seeing only "half" of the brand-new Jia Ling left, countless netizens exclaimed that their wish in 2024 should be changed to "thin into Jia Ling". According to the weight loss diary released at the end of the film, Jia Ling really lost weight from 210 pounds to 109 pounds. In order to make herself more in line with the needs of the role, Jia Ling deliberately gained 40 pounds before losing weight.
Jia Ling is on the hot search. Network diagram
In this regard, Deng Wuquan, director of the Department of Endocrinology and Metabolism of Chongqing Emergency Medical Center (Affiliated Central Hospital of Chongqing University), said in an interview with a reporter from Upstream News (report mailbox [email protected]): Most people can't do the situation of reducing from 210 pounds to 110 pounds like Jia Ling, and it is not recommended to follow as a doctor.
Lose 100 pounds and get tired of swearing
In the movie "Hot and Hot", Jia Ling plays the super "otaku" Le Ying, who closed herself off and stayed away from society after graduating from college, but changed the trajectory of her life because of boxing. Inspired by the spirit of "you can only live once", Le Ying transformed from a decadent girl weighing nearly 200 pounds to a boxer, and found the answer to "who am I" on the field.
"Hot and Hot" poster. Network diagram
In order to create the role, Jia Ling had to follow the life of "Le Ying" in the play during the filming of "Hot and Hot", and complete the feat of losing 100 pounds, according to the weight loss diary released at the end of the film, Jia Ling lost weight from 210 pounds to 109 pounds.
What has Jia Ling experienced in the past year, upstream news reporters tried to restore it through the weight loss diary at the end of "Hot and Hot".
It can be seen from Jia Ling's weight loss diary that the weight loss for nearly a year can be described as arduous, and emotional words such as "mentality collapsed" and "don't cry and hold back" appear frequently, and Jia Ling is even so tired that she swears in the diary. However, there were also gratifying moments in the process: "The first time I can cross Erlang's legs and hee", "The four-point support touches my legs for the first time", "M size clothes", "Oh my God!! I have feet and neck!! it turns out that I have feet and neck" and other words also show Jia Ling's original optimistic and open-minded side.
Jia Ling, who has lost weight, was interviewed by the media. Screenshot of the video
On November 24 last year, Jia Ling's weight dropped to 117 pounds, and Jia Ling wrote in her diary: "It's finally finished!! I got my long hair! I permed big waves! I bought beautiful clothes! How happy I want to be in the future, how to come, you only live once, right?"
Doctors do not recommend following Jia Ling to lose weight
When the host of the live broadcast of the movie channel "Blue Feather Lounge" asked Jia Ling if she had ever thought about how the movie would continue if she didn't lose weight, Jia Ling replied: "I have never questioned my determination to complete this role, never." And my weight loss is very healthy, about 8-10 pounds a month. ”
Is it really healthy for Jia Ling to lose 100 pounds in nearly a year? For this reason, the upstream news reporter once again combed through Jia Ling's weight loss diary.
The upstream news reporter noticed that in Jia Ling's entire weight loss process, there were two stages, and it took much longer to lose 10 pounds than other stages.
Jia Ling's appearance in "Hot and Hot". Network diagram
Jia Ling's weight loss diary shows that she began to lose weight on January 4, 2023, and her weight dropped from 210 pounds all the way down to 184.6 pounds on January 31, losing about 25 pounds in 27 days, and on March 14, Jia Ling's weight dropped to 168.6, and she happily declared: "Wow!! the plateau is over!!! wow roar!" However, it took 73 days for Jia Ling to reduce from 149.5 catties on May 15 to 139.2 catties on July 27, and 68 days to reduce from 129.6 catties on August 26 to 119.6 catties on November 2.
Deng Wuquan, director of the Department of Endocrinology and Metabolism of Chongqing Emergency Medical Center (Affiliated Central Hospital of Chongqing University), said in an interview with upstream news reporters that this is not a rule, but a physiological reaction of people, "After reaching a certain platform, the body always has to adapt, for example, if the obese patient is reduced to 20%, there may be a situation where blood sugar is not low, but there is a hypoglycemic reaction." This is also the reason why the 20% goal is designed, the average person who reduces to 20% of their original body weight should not fight anymore, if it continues, it may go to the other extreme of obesity: anorexia. ”
Screenshot of the trailer of "Hot and Hot". Network diagram
"The weight loss goal is set at 3~6 months to lose about 20% of the original body weight is the safest, and in most cases it is a relatively safe range. Regarding Jia Ling's weight loss has recently appeared on the hot search, Director Deng Wuquan is worried that this will encourage everyone to follow suit, "Whether you need to lose weight or not, and how much you want to lose weight, must be decided according to your own physical condition." ”
Upstream news reporter Tang Hao Part of the information is synthesized from Chinanews.com, CCTV Movie Channel, The Paper, People's Daily, etc