Healthy eating habits for preschoolers

• Eat a variety of foods, eat regularly, eat independently, and develop healthy eating behaviors.

1. Offering a variety of different foods can help ensure that your child is getting the right nutrition for healthy growth.
2. Establishing a regular diet can help your child build a healthy digestive system and stable blood sugar levels.
3. Encourage your child to eat on their own and develop their independence and self-confidence. Teach your child good eating habits.

Encourage your child to eat on his own

• Drink milk every day, drink plenty of water, and choose snacks reasonably.

1. Milk is the best food source of high-quality protein and calcium, and children should be encouraged to drink milk every day, and it is recommended to drink 300~500 ml of milk per day or equivalent dairy products.
2. 2~5-year-old children have strong metabolism, high activity, sweating, need to replenish water in time, it is recommended that the total daily intake of water is 1300~1600 ml, of which the water intake is 600~800 ml, and it is better to drink white water, a small amount of multiple drinks.
3. As a supplement to preschool children's nutrition throughout the day, snacks should be combined with snacks, and on the premise of not affecting the main meal, choose foods with high nutrient density, such as milk, fruits, eggs and nuts. Do not choose foods high in salt, fat and sugar and sugary drinks.

Drink milk every day, drink plenty of water, and choose snacks reasonably

• Reasonable cooking, less seasoning and less frying.

1. Cultivating light tastes in children from an early age can help form healthy eating behaviors throughout life.
2. When preparing children's meals, attention should be paid to the amount of salt and sugar, and condiments such as monosodium glutamate, chicken essence and spicy ingredients should not be added, so as to maintain the original taste of the food, so that children can taste and accept the natural taste of food first.

Reasonable cooking, less seasoning and less frying

• Participate in food selection and preparation to enhance knowledge and love of food.

Involving children in the food selection and preparation process allows them to better understand and enjoy a variety of foods, and also helps to develop their eating habits and nutritional awareness.

• Frequent outdoor activities and regular physical measurements to ensure healthy growth.

1. Outdoor activities can help children increase their physical activity, promote bone development and physical health. It also helps children get in touch with the natural environment, increasing social interaction and cognitive development.
2. Regular measurement of height, weight and other indicators can detect problems such as growth retardation and malnutrition in time, and take corresponding measures for intervention and treatment.
3. It is recommended to take physical measurements every six months and record data so that the child's growth trend can be tracked.

Regular physical measurements

• Maintaining good work and rest habits and eating habits is an important factor in ensuring the healthy growth of children.

Preschoolers aged #适用于2~5 years old

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