Spring is the golden period for growth and development, and in order to seize this opportunity and allow the body to fully develop, a reasonable diet is crucial. Here are ten recipes that are especially great for growing taller in spring, and they are packed with nutrients that help promote bone growth and physical development.
Steamed pork ribs with pumpkin
Today, I would like to share with you a simple and delicious recipe: pumpkin steamed pork ribs! This dish is a delicious representative of autumn! Come with me to try it!
Purchase list: 500g tender pork ribs, 1 medium pumpkin, 2 cloves of garlic, 1 ginger, an appropriate amount of green onion, an appropriate amount of salt, an appropriate amount of cooking wine, an appropriate amount of light soy sauce, an appropriate amount of white pepper, an appropriate amount of coriander
Steps:
1. First, prepare fresh tender ribs and a medium pumpkin. Wash the ribs and set aside. Peel and dice the pumpkin, mince the ginger and garlic and set aside.
2. Next, put the prepared pork ribs in a large bowl, add the appropriate amount of salt, cooking wine and minced ginger and marinate for 10 minutes. During the pickling process, the seeds and fibers of the pumpkin can be cleaned up.
3. Add an appropriate amount of water to the steamer, then arrange the marinated ribs evenly on the steaming rack, and place the sliced pumpkin pieces on top of the ribs.
4. Cover the steamer and steam on high heat for 25-30 minutes, or until the ribs are crispy. During the steaming process, you can open the lid at the right time, scoop up the steamed water with a spoon and pour it over the pork ribs and pumpkin to increase the taste.
5. After steaming, take out the steamed pumpkin pieces, gently crush them with a spoon into a puree, then add an appropriate amount of salt, light soy sauce and white pepper to taste, and stir well. Place the crispy pork ribs on a plate with the pureed pumpkin and sprinkle with chopped coriander.
Tips:
- Pumpkin is an orange pumpkin with good quality and delicate taste, which tastes even better!
- During the steaming process, you can add shredded ginger and green onions according to your personal taste to increase the flavor!
- Cooked pumpkin puree can be filled with the right amount of milk or coconut water to make it richer and more delicate!
Try this autumn delicacy and share the warm moments with your family and friends! You're guaranteed to love this pumpkin steamed pork rib!
Stir-fry in lotus pond
Today I would like to share with you a home-cooked delicacy - stir-fried lotus pond! This dish has good color, aroma, delicious taste, simple to make and rich in nutrition. Whether it's a family dinner or a gathering of friends, it's a good choice! I'll give you a detailed list of purchases and production steps, let's learn how to make this delicious lotus pond stir-fry!
Purchase list: Pork (200g), Snow Peas (150g), Green Pepper (1), Red Pepper (1), Ginger (To Taste), Garlic (To Taste), Cooking Wine (To Taste), Light Soy Sauce (To Taste), Salt (To Taste), White Pepper Powder (To Taste), Essence of Chicken (To Taste), Oyster Sauce (To Taste), Cooking Oil (To Taste)
Steps:
1. Prepare the ingredients, remove the head and tail of snow peas, wash and cut into sections, remove the stems and seeds of green and red peppers and cut into shreds, slice ginger, chop garlic into minced garlic, and cut pork into thin slices for later use.
2. Turn on the heat and heat the pot, pour in an appropriate amount of cooking oil, add ginger slices and minced garlic and stir-fry until fragrant.
3. Then pour in the pork slices, stir-fry until they change color, add an appropriate amount of cooking wine and stir-fry well.
4. Add snow peas and stir-fry, add green pepper and red pepper shreds, stir-fry evenly.
5. Add an appropriate amount of light soy sauce, sprinkle in an appropriate amount of salt and white pepper, and continue to stir-fry evenly.
6. Finally, add oyster sauce and an appropriate amount of chicken essence, stir-fry well and turn off the heat.
Tips:
✔猪肉选用瘦肉，口感更嫩。
✔ Snow peas should be blanched until they are broken and cooked, so that they can better absorb the flavor.
✔ When stir-frying, the heat should be mastered, and the snow peas will be sweeter if they are slightly caramelized.
✔ The crisp texture of snow peas is combined with colorful shredded peppers for bright colors and balanced nutrition.
Now that you've mastered how to make a lotus pond stir-fry, try it and you'll be able to enjoy it for your taste buds!
Scrambled eggs with zucchini
Hey babies, today I would like to share with you a simple and delicious home-cooked recipe - scrambled eggs with zucchini! Let me teach you how to make it now!
Bucket list: 1 fresh green zucchini, 3 fresh eggs, chopped green onions, light soy sauce, salt and pepper, a pinch of cooking oil
Steps:
1. Preparation: Wash the zucchini, peel and cut into thin slices, beat the eggs into a bowl and set aside. Finely chop the green onion and set aside.
2. Stir-fry the zucchini: Heat the pan with cold oil, add a little cooking oil, put the chopped zucchini slices into the pan, stir-fry evenly, and fry until the zucchini shows a slight translucency.
3. Add the eggs: Pour the beaten eggs into the pan and stir-fry quickly and evenly so that the eggs and zucchini are fully integrated.
4. Condiments: In the process of scrambling eggs, add light soy sauce, salt and pepper in an appropriate amount and adjust according to personal taste.
5. Stir-fry until cooked through: After stir-frying evenly, continue to stir-fry until the eggs are completely solidified and the zucchini is slightly soft.
6. Plating and garnish: Place the scrambled zucchini eggs on a plate and sprinkle with chopped green onions to garnish the whole dish to make the whole dish more enticing.
Tips:
- Stir-fry zucchini over high heat to keep it tender.
- You can add an appropriate amount of minced garlic, bean paste and other seasonings according to your personal taste to increase the flavor.
- To maintain the nutrition and color of zucchini, it should not be fried for too long to avoid discoloration.
Okay, this zucchini scrambled egg dish is done! Get your hands on it and try this simple yet delicious home-cooked meal for yourself and your family to enjoy a satisfying lunch or dinner!
Seaweed and shrimp soup
Today I would like to share with you a delicious and healthy soup: seaweed and shrimp soup! This soup is simple and nutritious, which can not only provide rich protein and vitamins, but also enhance immunity!
Purchase list: 150 grams of fresh shrimp, appropriate amount of seaweed, a small spoon of chicken essence, appropriate amount of salt, appropriate amount of cooking oil, appropriate amount of chives, appropriate amount of ginger, appropriate amount of cooking wine
Steps:
1. First of all, wash the shrimp and marinate it in a little cooking wine for 10 minutes, so that you can remove the fishy and freshness.
2. Wash and cut some chives into sections, and slice the ginger for later use.
3. Add an appropriate amount of cooking oil to the pot, add ginger slices and chives and stir-fry until fragrant.
4. Add an appropriate amount of hot water, bring to a boil, add the shrimp, and continue to cook for about 2 minutes until the shrimp change color and are cooked through.
5. Add an appropriate amount of salt and chicken essence to the pot, stir well, bring to a boil and turn off the heat.
6. Finally, chop the seaweed, add it to the pot and simmer for 5 minutes until the seaweed is fully unfolded.
Tips:
- The amount of chicken essence can be adjusted according to personal taste, and friends who like heavier umami can increase it appropriately.
- Seaweed is easy to cook, so add it to the last simmer for a while, which not only retains its nutrients, but also maintains a certain taste.
This seaweed and shrimp soup is simple and nutritious, the soup is delicious, the shrimp are tender and juicy, and the seaweed is fragrant and refreshing. Whether it's served as a consommé or paired with rice, it will leave you with a lingering aftertaste. Hurry up and try it, it is guaranteed to make you eat deliciously, healthy and satisfied!
Stir-fried beef with celery
Today I would like to share with you a simple and delicious home-cooked dish - stir-fried beef with celery! This dish is not only tender in taste, but also rich in protein and fiber, and has very high nutritional value. Come and learn this easy recipe and take your cooking skills to the next level!
Purchase list: Beef: 200g, celery: appropriate amount, ginger: appropriate amount, green onion: appropriate amount, garlic: appropriate amount, cooking wine: appropriate amount, light soy sauce: appropriate amount, salt: appropriate amount, white pepper powder: appropriate amount, corn starch: appropriate amount, cooking oil: appropriate amount
Steps:
1. Slice the beef into thin slices and pat it with the back of the knife to make it more tender. Place the beef slices in a bowl and marinate with cooking wine, light soy sauce, salt and a pinch of pepper for 15 minutes.
2. Wash the celery and cut it into even pieces, finely chop the ginger, and cut the green onion and garlic into thin slices for later use.
3. Add an appropriate amount of cooking oil to the hot pan, add the marinated beef slices and stir-fry until they change color, remove and set aside.
4. Add minced ginger, garlic slices and green onions to the same pot, stir-fry until fragrant, then add the celery segments and stir-fry evenly.
5. Put the fried beef slices into the pan and continue to stir-fry well.
6. Add an appropriate amount of salt and a little pepper, add an appropriate amount of light soy sauce, and stir-fry evenly.
7. Finally, add a little water, stir-fry evenly and add cornstarch to thicken the soup to thicken. Stir-fry well and then remove from the pan.
Tips:
- When slicing beef, try to cut it as thin as possible so that it will be easier to cook through.
- Don't cook the beef fillets for too long so that they don't become too chewy.
- Stir-fry celery quickly to maintain its tender texture.
- If you prefer a spicier and more fragrant atmosphere, you can add an appropriate amount of chili segments or dried chili peppers.
This celery stir-fried beef dish is bright in color, full of aroma, tender and delicious! Not only suitable for dinner, but also a good choice for friends gatherings. Try this easy recipe to add flavor and warmth to your family table.
Through a balanced diet, a reasonable combination of these growing diet recipes, combined with moderate exercise and good lifestyle habits, you can better realize the potential of spring growth and lay a solid foundation for the healthy development of the body.