Serve the Spring Festival good food "food", what is "food", what is "food", what is the impact of "food" on our health, let's take a look!
"馐" refers to precious dishes, and compared to meat, vegetables were scarcer and more "precious" before the Wei and Jin dynasties, so "馐" is also borrowed to refer to vegetables.
Southerners celebrate the Spring Festival
What kind of "food" is suitable for health?
During the Spring Festival, the focus of southerners' health preservation is to prevent cold and warm the sun, soothe the liver and stomach, strengthen the spleen and dispel dampness.
Stir-fried sea green with shrimp
Green vegetables are cool, which can relieve liver qi and clear liver fire. Eating too much warm and dry food during the Spring Festival is easy to make the liver angry, and eating some green vegetables can relieve the liver fire. Shrimp is sweet and warm, can tonify the spleen, nourish essence and blood, one cool and one warm together, very suitable for people with spleen and stomach deficiency and cold.
The chef shares the method of stir-fried sea green with shrimp↓
Stir-fry the cress until fragrant, and the vegetarian fried watercress is stir-fried
Cress is cool, returns to the heart, liver, and stomach meridians, and has the effect of clearing the heart, liver, and stomach. During the Spring Festival, some people will eat a lot of peanuts and melon seeds, which are easy to dry their mouth, and are suitable for eating vegetables that clear the fire.
Northerners celebrate the Spring Festival
What kind of "food" is suitable for health?
During the Chinese New Year, the north is warm and cold, and the physical characteristics of northerners are generally cold outside and hot inside.
Fried lotus root box
Traditional Chinese medicine believes that lotus root is cool, returning to the heart, liver, spleen, and stomach meridians, which can clear the heart fire, clear the liver fire, nourish the stomach yin, and benefit the spleen and yin. During the Chinese New Year, eating lotus root in the north can not only help us replenish the spleen and stomach, but also have the beautiful meaning of good "lotus".
The chef will teach you how to make fried lotus root boxes↓
Three white soups
Traditional Chinese medicine believes that cabbage is sweet and cool, returns to the spleen, stomach, bladder, liver, large intestine, kidney and other six meridians, has a strong effect, can nourish yin, moisten dryness, and clear the liver fire, so in winter, northerners are very suitable for eating cabbage.
Sanbai soup is a group of dietary prescriptions, which are composed of cabbage root, white radish root, and green onion white root.
From the perspective of food and medicine, Sanbai soup has a good taste and simple ingredients, which can not only prevent but also treat some symptoms in the early stage of colds.
(CCTV Health Road)