After graduating from college, our son, who was working in other places, fell into an unforeseen storm of illness, which made us feel anxious and helpless as parents. Three months ago, he suddenly called, and his voice was eager, which made people's hearts tense for a while.
He said that at first he only had a pain in his buttocks, but his symptoms became worse and worse, and even his stool was accompanied by blood. Faced with such a situation, he did not hesitate to decide to go to the hospital for a colonoscopy. The results shocked everyone, and the pathology report showed that he had "rectal adenocarcinoma liver metastases", and it was already at an advanced stage. The doctor bluntly said that direct surgery is quite difficult, the tumor lesion is difficult to completely remove, and the success rate of anus preservation cannot be guaranteed, so surgical treatment cannot be carried out temporarily.
But the doctors didn't stop there. Through a comprehensive treatment approach, they strive to transform inoperable colorectal cancer into operable. After a period of treatment, the degree of tumor regression has fully met the requirements of surgery, providing sufficient conditions for organ preservation. The family finally breathed a sigh of relief after hearing the good news.
The son soon underwent surgery. Despite the success of the operation, his father was still worried, and just as the family was confidently preparing for recovery, they discovered that there were serious misconceptions about the cancer disease among some people around them. Some neighbors and friends even believe that cancer is an incurable disease, and rumors are rife, which increases the psychological burden on family members. His dad feared a comeback. Later, I consulted the doctor about immunity, hoping to take measures to improve my son's resistance.
【Doctor's reply】Good nutrition is the foundation of improving immunity. Some foods rich in antioxidants, such as fresh vegetables, fruits, nuts, etc., are especially recommended. It is also recommended to exercise in moderation, maintain good lifestyle habits, and maintain a good mood to help strengthen the function of the immune system.
Cancer patients often face a decline in immune function, manifested by symptoms such as fatigue, susceptibility to infection, slow wound healing, and digestive problems. Improving immune function through nutrition is essential to improve cancer treatment outcomes and facilitate the healing process. This article aims to provide a comprehensive guide around what foods can help boost immunity, focusing on essential nutrients that play a key role in immune system function.
Effects of low immunity
Weakened immune function manifests itself in a variety of ways, including fatigue, frequent colds, indigestion, slow wound healing, susceptibility to infections, and sleep problems. For cancer patients, recognizing these signs is critical to effectively managing immune health.
Essential nutrients to boost immunity
Vitamins and minerals
1. Vitamin 3
Vitamin 3 is a powerful antioxidant that supports immune cell function. Eat citrus fruits, strawberries, bell peppers, broccoli, etc.
2. Vitamin D
Vitamin D plays a key role in immune regulation. Get sun exposure and eat foods rich in vitamin D, such as fatty fish, fortified dairy products, and mushrooms.
3. Zinc
Zinc is essential for the development and function of immune cells. Eat foods rich in zinc, such as lean meats, seeds, nuts, and legumes.
Dietary advice
Variety vegetables: Make sure to eat vegetables of all colors, such as spinach, kale, carrots, and bell peppers, for a variety of nutrients.
Fruits: Consume a variety of fruits, such as berries, citrus fruits, apples, and bananas, for vitamins and antioxidants.
Lean protein: Choose lean protein sources such as lean meat, turkey, fish, tofu, and legumes to meet your protein needs.
Whole grains: Choose whole grains, such as brown rice, quinoa, and oats, for fiber and essential nutrients.
Healthy fats: Eat foods rich in healthy fats, such as avocados, nuts, and olive oil.
Foods that should not be overdosed or avoided
Excessive alcohol consumption: Limit alcohol intake, as excessive alcohol consumption may suppress the immune system.
High-fat foods: Moderate intake of high-fat foods, as they may lead to weight gain.
Overdose: Consult with a medical professional before taking supplements to avoid potential interactions.