February 4 of the Gregorian calendar will usher in the beginning of the spring solar term, the beginning of spring, and the first lunar month. Stand, build the beginning. The qi of the five elements continues here. And the breath of spring wood begins, so it is called Li. Summer, autumn and winter are the same. In this solar term, the weather begins to warm up, everything begins to sprout, and we must make reasonable changes in our living habits and diet to adapt to a change in the solar term. As the so-called freezing in winter, it dissolves in the spring breeze, and it is also mentioned in "Lü's Spring and Autumn": "The East belongs to wood, wood, and the mother of fire." However, the temperature is thawed". By this time, the glaciers are thawing and the weather is starting to warm up.
As the temperature rises, what should we do? Tomorrow will be spring, reminding "3 things to eat, 2 things not to touch, and avoid doing 2 things", bidding farewell to the cold winter and welcoming the new year. The beginning of spring is coming, the weather is still warm and cold, at this time the body is also easy to breed germs, we should do more soothing sports outdoor exercise, in order to enhance physical fitness to prevent "spring disease". In addition, you should also pay attention to eating some seasonal foods to help the body rise.
Say goodbye to the cold winter and welcome the new spring, what do we need to do?
3 things to eat: onion, shepherd's cabbage, celery
Onions, the beginning of the spring solar term is very suitable for eating food, at this time the yang energy begins to take off, we have to eat more yang-boosting food, in addition, you must know that at this time, bacteria will also rise with the temperature, thus breeding. Eating a little onion can play a role in sterilization, and at the same time, it can also help us to better improve our hair.
Method: Clean the onion, then cut it into strips, put in a little salt, add a little chives, if you like to eat chili peppers, you can have some chili peppers, then put in a little cold soy sauce, put in a little garlic, mix it well and eat.
Capsule, shepherd's cabbage is also called primrose, at this time, it is a good time to pick shepherd's cabbage, it contains a lot of vitamin C, but also can prevent colds, the older generation often says, shepherd's cabbage sai elixir, this time, come to a little shepherd's cabbage, eating people will be more comfortable, better to welcome the arrival of spring.
Method: After the shepherd's cabbage is cleaned, we put it in the pot, then put the eggs in it, and start to boil, when boiling, you can also add a little salt, cook and remove the shell to eat.
Celery, it has a unique aromatic smell, and the taste is relatively good, in the spring, we should eat more spring vegetables, then celery is a good choice, whether it is to eat it cold, or with pork or beef to fry and eat, the taste is particularly good, it also contains a lot of crude fiber, can help us digest, let people keep the stomach smooth.
Method: After the celery is cleaned, cut it into sections, shredded pork, cleaned, put it in a bowl, add a little starch to some salt and five-spice powder, then put in a little oyster sauce and soy sauce, mix it well, marinate it, put vegetable oil in the pot, after heating, put in shredded pork and stir-fry, put in celery and stir-fry over high heat, add a little salt and light soy sauce, put in chicken powder, stir-fry well and you can eat.
2. Do not touch things: do not touch strong tea and ice drinks
In spring, we should pay attention to the rise of hair, and at the same time remember that you can't stay up late, so if you drink strong tea, it is easy to cause you to be unable to sleep, then people will be more uncomfortable, and even cause a decrease in resistance.
If you drink cold, don't touch it, because if you touch it, it will easily lead to poor yang energy, which is not conducive to the accumulation of yang energy in the body and causes physical discomfort.
Don't do 2 things: avoid sitting for a long time and avoid haircuts
Avoid sitting for a long time, this day is the time when yang energy begins to start and rise, we should go out for a walk, or go outside, do not sit at home for a long time, so as to better welcome the arrival of beautiful moments.
Avoid haircuts, on the day of the beginning of spring, there is also a saying that there is no haircut, as the saying goes: "hair is the grass and trees of the human body", the beginning of spring warms up, the grass and trees are born, and the newly born plants and trees can not be damaged, so as not to affect the luck of the whole year.
Tomorrow is the beginning of the Spring Festival, we must make timely adjustments in our diet and daily life, so that we can better survive the alternation of seasons and better welcome the arrival of the new year.