Why do many retired elderly people have all kinds of physical problems when spring comes?
And some old people are full of energy, and the more they live, the younger they are?
The advice of the ancestors to the retired elderly, Lichun has these 3 taboos, don't commit it!
1. Why can't I go out on this day of Lichun?
Many diseases appear at the turn of the seasons, and if your body has weak immunity, it is best not to go out.
Even in the season when it's not too cold in the south, there's nothing to do until the weather is warmer.
I remember that when my grandfather was in the beginning of spring, he basically didn't go out.
The weather in the north is also cold, with a thick layer of snow outside.
Now there are also various flu events, especially the elderly who have had new crown pneumonia before, which need to be paid more attention.
Because after the beginning of spring, the weather will gradually warm, and all kinds of bacteria and viruses will grow and multiply.
Don't be lazy, clean your room and clean up where you live.
It can also enhance exercise and improve one's immunity, killing two birds with one stone.
The windows should also be ventilated frequently, and I remember when I was in the north, my grandfather used to open the windows and open them.
In fact, this is to protect everyone's health and keep the indoor air fresh.
2. Why is it that the weather is warm in the beginning of spring, and the more you lose clothes, the more diseases you have?
Even if the weather in the south is not that cold, you should not be in a hurry to take off your clothes.
Although the weather will warm up in the beginning of spring, it will also heat up very slowly, and sometimes it will be very cold.
The old man said: "If you want to prevent diseases, cover spring and autumn freezing."
In the spring, you should also wear a thicker one, and don't take it off in a hurry if you feel troublesome.
My father was an anxious boy, and he would find it difficult to do anything when he was younger.
When he saw that spring was coming, he subtracted his clothes and put on clothes that he felt comfortable with.
Because wearing thick clothes does take a little time.
But now he regrets it, as long as there is a cold wind blowing, he will feel countless needles piercing into the flesh and bone of his legs.
So at the beginning of spring, don't worry about reducing your clothes, you still have to cover a little thicker.
3. Why is it said that getting angry is "chronic suicide"?
If you get angry at every turn, it's not someone else who hurts, but yourself.
The more people who love to get angry in a hurry, the more quickly they will end their lives.
Because when you get angry, your liver hurts.
After the beginning of spring, the most important thing is to nourish the liver.
As the old saying goes, "A doctor is good at regulating the liver, but he is good at curing all diseases."
Getting angry doesn't actually solve the problem, and you may have a question.
I'm just angry, my mood can be happy, why don't I get angry?
Proper anger is also good for your spiritual happiness.
But we also have to take into account the feelings of your family, you may be angry at your family, and your mood is good.
If your family is unhappy, will they be angry with you?
This goes on and on, and the whole family is immersed in a sullen atmosphere, and the whole family will cause disaster.
Anger is also a way to unblock stuffiness, but it is not a smart way to do it.
The reason why you get angry is because you don't focus on yourself and are always struggling with what others should do.
In fact, in this world, everyone is a supporting role, and only you are the protagonist.
So no matter what others do to you, they don't really have much to do with you.
Whether others love or hate you, it's just an experience.
In your old age, just be yourself.
Like it, and together with the growth companion bookstore, we will pass on the classic Chinese cultural ideas to more people.