Time flies, time flies, today is January 31, 2024, 2024 seems to have just begun, in fact, one-twelfth of it has passed, time is as fast as a white horse, it is really the older you get, the more resistant time is.
Refer to the 2024 target plan set for yourself at the beginning of the month, and make a summary of the month at the end of the month. Through the summary, continue to adhere to the commendable, overcome the shortcomings in the next month, love your family, and be responsible for yourself.
1. What I have done well and benefited from in the past month
1. Comb your hair.
Comb your hair 600 times a day in the morning and evening, and you will benefit a lot from persevering for a month.
After getting up every morning, sit on the bed, starting from the middle of the head, 100 times from front to back, and then 200 times next to the middle and left and right, and after 500 strokes, the cervical spine is the back of the neck from top to bottom 100 times.
Feeling: When I first started combing my hair, I didn't know whether it was a scalp pain or a pain in the head, anyway, the place where the wooden comb touched it was either a pain here or there, and there was a significant change after a few days of combing, it didn't hurt so much, and now it basically doesn't hurt. It seems that combing your hair can promote blood circulation and eliminate blood stasis, and the statement that you can dredge the meridians is really not nonsense.
The second benefit of combing hair: with age, the muscles are gradually passing, and combing the hair with the left and right hands 100 times alternately, at the beginning, the arm is sore and painful, can not hold on to 100 times, then 50 next change, now although it is still a little sore, but 100 times and then change the other hand, there is no problem at all, the arm on the top of the head one after the other dance, exercise the arm strength, can prevent muscle loss. Now sometimes when combing your hair, you will still feel slightly sweating, which should have the same effect as sports sweating.
A wooden comb for combing hair 600 times in the morning and evening
2. A glass of water in the morning, 1500 ml of water during the day, 500 abdominal rubbings, and 1 hour of exercise after meals are insisted on every day.
The problem of constipation is completely solved by exercising, drinking water, and rubbing the abdomen. In the past, if there was a little bit of something, even if it was such a small thing, it would be difficult to go to the toilet and you would have to take medicine, but now this problem is no longer a problem.
3. The exercise for an hour after breakfast and dinner is remarkable.
Do not dogma and formality do not put pressure on yourself, sometimes outdoor and sometimes indoors, when indoors, slow walking, jogging, tiptoeing, golden rooster independence, stretching the back of the arm with a pull rope, shaking the arm with a mineral water bottle, kneeling and sitting on the Diamond Sutra, dancing with the TV, the form is not limited, the time is guaranteed to be more than an hour, and the purpose of exercise is achieved. People are old before old legs, and pay attention to leg exercises.
4. The foot bath bag once every two days insists on soaking the feet well.
Although I haven't felt any immediate effect yet, the slight sweat every time I soak my feet should be good for my body.
5. Dry wash your face 100 times a day
I don't know why I dry wash my face, but I just watched a friend do it every day, so I followed it and insisted on it very well, because this one is simple and easy to do, and I will do it for a while to see if the nasolabial folds at the corners of my mouth can be changed.
Exercise health
The digestive and absorption systems of the elderly are deteriorating, and more and more attention is being paid to nutritional matching in terms of diet.
1. Strive for diversification in beverages
In January, the main drinks were milk, five grains and soybean milk, corn, red dates, walnut paste, celery seed powder, licorice, ginger soup, hawthorn, tangerine peel, poria cocos, astragalus water, wolfberry, raisin, red date water, and coffee milk. Try to be as diverse as possible, my wife only drinks what he likes to taste, and I drink it as long as it is good for my body.
2. The staple food is basically cereal rice
I rarely eat refined rice this month, the pasta is my own steamed multigrain dry food, I haven't bought all kinds of pasta dry food outside, sweet pastries and snacks have only been bought once, and then I went to the supermarket to look at those delicious pastries, snacks, etc., how greedy I couldn't help but didn't buy it, but I bought melon seeds and peanuts in the past two days and wanted to buy some snacks, under the pretext of the New Year, self-control needs to be improved.
3. Vegetables
In autumn, all kinds of seasonal vegetables frozen in the refrigerator and Xiaoice cabinet and vegetables bought at the supermarket, pork, chicken, eggs, and fish are eaten alternately to ensure nutrition. I have only bought seafood and beef once, and I think it is too expensive, but my wife can eat three or four meals every time I buy them, which is enough.
Breakfast on February 1st
study
The annual plan is to read two books a month, and complete them as planned, "The World Is Worth It" and "I Don't". If you don't set yourself the goal of reading two books a month, maybe you won't be able to finish one, and strive to complete the three plans in February.
I insisted on chanting for half an hour or an hour every day, so as not to regress my ability to express myself.
Scholarly
Second, the lack of doing:
1. The recording of idioms and allusions was not completed as planned
4 fewer recordings, and the re-recording was completed in February.
2. The satiety of 8 minutes per meal is not well controlled
I have always eaten until I am 10 minutes full, knowing that this is not very good for my body, and my self-control is still almost strong.
3. Maintaining a happy mood needs to be improved
I got angry when I talked to the child on the phone, and I was very sad, but my wife was not only not comforted but also said for it, and my wife sulked once, twice, or three times? When I sulked, I decided not to pay attention to him, but I don't remember to eat or beat him, I saw him pouting in the kitchen and cleaning before the New Year, and watching him buy back what I like to eat, so I don't care about him, but sometimes my heart has not completely let go and there is a shadow, knowing that this is harmful to my health.
I read this sentence in the book: "Even if life has a thousand reasons to cry, you have to find a thousand and one reasons to laugh". Think more about this sentence when you are unhappy in the years to come, because happiness is the first element of physical health, many diseases are accumulated from anger, depression and unhappiness, and the introverted and sulky character should be changed as much as possible, to be happy, and see if you can do it once in February.
4. Although watching TV and chasing dramas has been somewhat restrained, it is still a bit addictive, and it must be controlled again in February.
Once self
3. Objectives for February:
1. Continue to complete the goals in January, and continue to maintain the results if you do well.
2. Where it was not completed or unsatisfactory last month, targeted improvements were made in February.
In March and February, I began to copy books and punch in golden sentences. In 2022, I started copying books, but in 2023 I somehow stopped, and in February I started anew.
Time is not forbidden, I hope that when the summary in February, the good aspects of this month are still sticking to it, and the places that were not done well in January have improved in February. Only by making continuous progress can people be physically and mentally happy, and can they look up to themselves, and if they do not advance, they will retreat, and if they stand still, they will be backward, and if they are backward, they will be beaten, regardless of whether they are young or old.
I found that making a plan at the beginning of the year and then checking and summarizing it every month is very good, and it can play a role in supervision. Most people have the problem of procrastination, I am one of the majority, do things often anticlimactic, three days of fishing and two days of drying nets, always tomorrow and tomorrow, try to change it with this method, I hope that I can make great progress, and so on at the end of the year to summarize to give myself a surprise, a satisfactory answer.
While the sun is warm, while the body is still good, live up to the time, live up to yourself.