Many parents say "my baby is always sick, how to improve the child's immunity?" As we all know, the best way to stay away from disease is to improve immunity, but how to improve the baby's immunity?
What is immunity?
Immunity is the body's own defense mechanism that helps identify and destroy invading viruses, bacteria, etc. Modern immunology believes that immunity is the body's physiological response to recognize and exclude "aliens".
How to boost your baby's immunity?
1. Breastfeeding
Before birth, the baby can receive antibodies through the placenta to gain immunity. After birth, breast milk is rich in immune-boosting antibodies that protect your baby until he builds up his immune system. Therefore, mothers should breastfeed scientifically to help their babies enhance their immunity.
2. Nutritious food
The specific nutrients in food play a key role in supporting your baby's immune system. The choice of food depends on the stage of your baby: during breastfeeding, breast milk is the best nutritious food, in complementary foods, breast milk (or formula) and complementary foods are the best foods, and after the age of one, solid foods should be the most suitable choice for the baby.
3. Sports and exercise
Exercise and exercise is a good way to enhance the baby's immunity, no matter what age the baby, no matter what season, children should be encouraged to participate in more sports to enhance their physique. In addition, moving your body can speed up your baby's internal circulation, enhance your baby's appetite, and help them rest.
4. Add clothes in a timely manner
Adding clothing at any time according to the change of climate can keep your baby away from colds and colds. However, hardy exercises are the most effective way to improve your baby's sensitivity to the cold.
As soon as the weather is cold, quickly wrap the baby with thick clothes, the baby can not withstand any cold exercise, but is more likely to catch a cold. Generally speaking, it is enough for babies to wear one more single coat than adults.
5. Get more sun
We all know that too much sunlight is bad for your baby's skin, but proper natural light can keep your baby's immune system working properly. Xiaowen suggests that parents can take their babies outdoors to receive some natural light in good weather.
Making full use of the air, sunlight and water in nature to exercise the baby's physique is not only good for promoting metabolism and physical development, but also increasing the body's ability to adapt to the external environment.
6. Rest and relaxation
Adequate rest and sleep can allow the body to recover quickly. Especially before and after baby fatigue and illness, rest and relaxation play a role that cannot be ignored. Tip: Mothers should help their babies find a balance between activity and rest. Make sure your baby has some rest time each day, which includes regular sleep times and other rest periods (such as storytime).
7. Don't be afraid of germs
The baby's immunity is also built little by little in the fight against the disease, parents should give the baby the opportunity to receive exercise, and help the baby build immunity through scientific methods. Minor bacterial infections, such as colds, fevers and other diseases, can help babies improve their immunity. Therefore, when the baby has a fever and cold, the mother does not need to be too nervous, just do a good job of nursing.
8. Vaccination
Vaccinating babies is an active measure taken by humans to fight off infectious diseases, such as BCG vaccination to prevent tuberculosis, oral polio vaccine to prevent polio (polio), hepatitis B vaccination to prevent hepatitis B, etc.