When it comes to Mongolians, many people think of the scene of Mongolian men wrestling on the lawn. Nowadays, tourism is more developed, and more and more people like to travel everywhere, and the Mongolian steppe is a place that many people yearn for. Nowadays, it is also a tourist destination, and when traveling to the Mongolian steppes, Mongolians will hold bonfires on the steppes outside the yurt in the evening. Everyone drank wine and ate meat together, sang and danced, and watched Mongolian strong men wrestling on the lawn.
Many male friends will express their admiration when they see the physique of the Mongolian strong man, the physique is so strong, and the muscles on the body are also very developed. Nowadays, many male friends will go to the gym to work out and build a strong physique. Many girls also think that people with strong muscles are handsome. However, every day in the gym, there are professional coaches to assist in exercise, and there are all kinds of sports equipment. Insist on exercising every day, and the physique is not as good as that of a Mongolian strong man.
This makes many people wonder, how do Mongolian men develop this muscle? In fact, Mongolians love to sing and dance, and their male compatriots also like wrestling. In addition, most of the people living in yurts are herdsmen, and riding horses and grazing on the grassland every day is also very exercised. In addition, the food they eat is very rich.
Why are Mongolians physically strong? Seeing the breakfast they eat every day: it is difficult not to be "strong". Our usual breakfast is porridge and steamed buns, and sometimes we also eat steamed buns, fried dough sticks and eggs. These foods are already very nutritious in our opinion, but they are still much worse than the Mongolian breakfast. The Mongolian breakfast is very hearty, and there are always large and small plates of food on the table.
The porridge that Mongolians drink in the morning is particularly thick, just like the rice we eat. And their porridge is boiled with milk and millet is placed in it. They boil the millet and then put it in a pot to fry it, and then crush it into cereal. Put it in a pot with milk and boil it until it is thick and fragrant, and it is very gluttonous to watch. Such a nutritious breakfast porridge can not only supplement protein, but also supplement dietary fiber. It is very helpful for good health.
In addition, they also eat a variety of desserts such as fried oil cakes, chicken cakes, milk cubes, cheese, etc., and they also like to drink butter tea. The maltose content in butter tea is relatively high, and drinking malt soup every morning can also enhance physical fitness. They also like to eat pies, which are made with lamb and carrots. The calories of mutton are relatively high, and they will also eat beef, cut the beef into pieces, steam it and dip it in the sauce, such a hearty way to eat is really enviable. Seeing such a hearty breakfast, I believe everyone understands why they are in good health. If you eat such a breakfast every day, plus a lot of exercise, you will also be fit.