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How to eat smoked bacon is good for your health? Just look at it

author:Three Gorges

#TiannandibeibeiNew Year's greetings#Since the year before last, sons, daughters-in-law and two grandsons have stopped eating smoked bacon during the New Year, including smoked chickens, ducks, mutton, etc. Every year, fresh pork, beef, mutton, fish, chickens and ducks bought in the countryside are refrigerated or dried and dragged to Wuhan and then put in the refrigerator. During the Chinese New Year, you can eat some smoked sausage and pork belly with soy sauce sauce at most. Chickens, ducks, fish, etc. are eaten air-dried.

How to eat smoked bacon is good for your health? Just look at it

Smoked bacon

How to eat smoked bacon is good for your health? Just look at it

Smoked chicken duck

Not only did they not eat it themselves, but they also mobilized us not to eat it. It is said that eating bacon for a long time is not good for health. Long-term and large consumption of bacon may lead to hypoxia in the body's tissues and cause nitrite poisoning. Mold contamination in bacon may also cause symptoms such as nausea, diarrhea, and dizziness.

How to eat smoked bacon is good for your health? Just look at it

Bacon

Experts also said that if you really can't do without bacon, you should pay attention to the way you eat it. First, it is cleaned before eating bacon to remove floating dust and other harmful microorganisms. Second, soaking and boiling can help dilute nitrite, so that too much salt, sugar and fat are dissolved in water, and high temperature can also kill some bacteria and germs in the production process. The third is to eat with vegetables, because the cellulose contained in vegetables can promote bowel movement and effectively block the synthesis of nitrosamines in the body. Fourth, use spices skillfully. Adding garlic, chili pepper, and ginger can help inhibit nitrate-reducing bacteria in the stomach and reduce nitrate levels.

How to eat smoked bacon is good for your health? Just look at it

Bacon, bacon and sausage

How to eat smoked bacon is good for your health? Just look at it

Salami

You can also drink tea and supplement lactic acid bacteria (such as cheese, yogurt, etc.) after eating, because lactic acid bacteria have a degrading effect on nitrite. This is also very important.

How to eat smoked bacon is good for your health? Just look at it

lactobacillus

The rural areas of the Three Gorges region of the Yangtze River can be said to be the areas that eat the most smoked bacon. Bacon is basically inseparable from people's tables. Especially in my hometown of Taipingxi Town, Yiling District, Yichang City, whether it is a New Year's festival or entertaining guests, or a red and white celebration, a few bowls of various bacon on the table show respect for the guests. If there is no bacon on the table during the New Year's greeting, the guests will be disappointed. In particular, the guests from the city are even more amazed by the bacon.

How to eat smoked bacon is good for your health? Just look at it

Eat bacon

How to eat smoked bacon is good for your health? Just look at it

Eat bacon

From the point of view of habits, the history of eating bacon for New Year's greetings is very long. It seems that New Year's bacon can still be eaten in moderation, and you need to pay attention to eating less, eating scientifically, and eating together. Do you say this is the reason? Welcome to leave a message, add, and share in the comment area. #Affectionate Chinese Year##宜昌头条#

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