Quick, simple and tasty
By Zhou Xiao Kitchen
<h2>Royalties</h2>
1 cup rice
1 Cantonese sausage
A little peanut oil
Salt 2 g
Sugar 2 g
Light soy sauce 2 scoops
Oyster sauce half a scoop
1 scoop of cooking wine
Water to taste
2 greens
Green onion to taste
Corn green beans carrot grains to taste
2 in the wings
Ham meat 50 g
<h2>Practice steps</h2>
1: Soak the rice in cold water for 1 hour
2: Marinate the wings with light soy sauce for 1 hour, which will make it more flavorful
3: Cut the ham meat and sausage into thin slices, wash the corn green beans and carrots and set aside
4: Blanch the green vegetables and set aside
5: Make the sauce, add a little salt and sugar, add 2 spoons of soy sauce, 1 spoon of cooking wine, 1/2 spoon of oil, add 2 tablespoons of water, stir well and set aside
6, wait until the rice is almost cooked, pour peanut oil on the edge of the casserole, so that the pot is easy to shovel down to eat, the side dishes are neatly placed into the casserole, pour in the sauce just prepared, stuff for 6-8 minutes, and finally put in the greens
7, the food on the table, delicious
<h2>Nutritional benefits of rice</h2>
Rice can provide rich B vitamins; rice has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, improving the spirit and strengthening the spirit, and the five internal organs, passing through the blood veins, hearing the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea; rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.
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