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The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

author:Bean and fruit delicacies
The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

As we all know, noodles are relatively high in calories, and some friends who are in the fat loss period will choose soba noodles with a strong sense of satiety. However, eating a relatively bland fat-reducing meal for a long time will make people miss foods such as spicy hot pot and snacks more and more.

The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

By 豆果美食达人 老板娘微食记

Today, Douguo Food Expert @ Boss Lady Micro Food teaches everyone to make tempting knife-cut noodles, soft and crisp two difficult to intersect tastes, perfectly integrated on it, a thin slice absorbs the sauce, every bite is rich in sauce, and you won't get tired of eating a big bowl. And there is not a grain of flour in it, even if you eat it in a pot, the coach will not worry about you gaining weight~

The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

By 豆果美食达人 老板娘微食记

· Food Supplies List ·

5 oyster mushrooms 5 cloves of garlic
Millet Spicy 3pcs Light soy sauce 15g
Vinegar 10g Chilli flakes 2g
Oyster sauce 30g

· Practices ·

1. Wash the oyster mushrooms and cut them into long, thin strips with a knife with a planer.

The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

2. Finely chop the garlic.

The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

3. Millet spicy cut rings for later use.

The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

4. Remove from the pot and pour oil, heat the oil, and stir-fry the minced garlic and millet until fragrant.

The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

5. Pour in the oyster mushroom noodles and stir-fry until tender.

The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

6. Add 15 grams of light soy sauce, 10 grams of vinegar, 30 grams of oyster sauce,

2 grams of chili powder stir-fry evenly and then you can put it on the plate~

The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

7. Does it look exactly like noodles?

The savior of cravings during the fat loss period, the coach said that I can eat it in a pot!

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