By foodie mu sauce
<h2>Royalties</h2>
1 kg of glutinous rice
Pork 600 g
Peanuts 100 g
100 g red beans
Salted egg yolks 180 g
Five-spice powder to taste
5 octagons
Rice dumpling leaves and rice dumpling rope to taste
Ginger a few
A little onion
<h2>Practice steps</h2>
1, 🌈 Rice dumpling ingredients: 1 kg of glutinous rice, 600 grams of pork, 100 grams of red beans and peanuts, 180 grams of salted egg yolk, rice dumpling leaves and rice dumpling rope 🌈 Cured meat seasoning: five-spice powder, soy sauce, dark soy sauce, star anise, ginger and green onion 🌈 Fried glutinous rice seasoning: a small amount of oil and salt
2, the night before, glutinous rice, red beans and peanuts washed, soaked in water all night; rice dumpling leaves soaked in water, and wiped clean front and back ~ continue to soak in water until the next day, rice dumpling rope should also be soaked ☺️ Oh
3, cut the pork into large pieces (if you don't like pork, you can also change to chicken 🍖 ✨ Oh) Marinate pork, add ginger, green onion, five-spice powder, soy sauce and soy sauce, and star anise marinade, marinate for more than half an hour to taste 🤔
4: After the salted egg yolks are frozen, take them out and cut them in half ❗
5: Put the glutinous rice, red beans and peanuts 🥜 into the pot, put a small amount of oil and salt and stir-fry until the glutinous rice changes color a little
6, wrapped rice dumplings, two pieces of rice dumplings slightly staggered and stacked together, rice dumpling leaves flipped at one end, forming a cone ~ put more than one-third of the glutinous rice 🍚, flatten with a spoon, put in pork, salted egg yolk, and then cover with glutinous rice
7, tidy up, press the rice dumpling leaves down, flip according to the shape of the folding, wrapped well, wrapped on the rice dumpling rope, there is a end of the rope left long after wrapping the other rice dumplings, several rice dumplings tied together, put them into the electric pressure cooker, the water is not over the surface 💦 of the rice dumplings, cooked 🌡 well
8, delicious Cantonese rice dumplings are completed
<h2>Nutritional benefits of glutinous rice</h2>
Glutinous rice taste sweet, warm, into the spleen, stomach, lung meridians, has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, and stopping sweating.
1. Tonic products: it has the effect of tonifying deficiency, tonifying blood, strengthening the spleen and warming the stomach, and relieving sweating.
2. Relieve spleen and stomach deficiency: it is suitable for nausea caused by spleen and stomach deficiency, decreased appetite, diarrhea and qi deficiency caused by sweat deficiency, shortness of breath, pregnancy abdominal distension and other symptoms.
3. Relieve symptoms of frequent urination
4. Glutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and self-sweating.
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