In the entertainment industry, Aaron Kwok is definitely a generation of king-level existence. Since "I Can't Stop Loving You", he has traveled all over the Taiwan Strait and three places, singing countless popular songs, and he can be seen performing hard at every concert, singing and dancing, full of charm. Not only that, but his performance in film and television dramas is also countless, and he is active in the entertainment industry with remarkable achievements. And his handsome appearance and lean figure have made him an ageless male god in the hearts of many people.
Recently, Taiwanese dietitian Gao Minmin shared Aaron Kwok's secret to maintaining 63 kilograms for many years on social platforms. It turns out that he often eats boiled eggs for breakfast, occasionally with multigrain bread with reduced oil and sugar, eats high-fiber vegetables and fruits to cushion his stomach before lunch to increase his satiety, and eats high-potassium fruits after lunch, and for dinner, he mainly eats light archetypal foods (unprocessed foods) lean meats and green vegetables.
Gao Minmin also revealed that if you want to maintain a good figure, it is better to "eat just right" than to "move a lot". She advises to eat more archetypal foods on a regular basis, eating all of them, but also being careful not to overdo it. If you really want to snack, don't indulge yourself too much.
In addition, Aaron Kwok also has several small habits to maintain his figure. First of all, he weighs himself every day, and if he eats more that day, he will exercise longer to maintain a good figure of 63 kilograms. However, Gao Minmin reminded that weight gain is not necessarily due to gaining weight, sometimes the body has a high sodium concentration, and water will be retained in the body, so sometimes weight gain after eating a large meal, partly because of the high sodium content.
Secondly, he exercises five days a week, trying various sports such as running, swimming, table tennis, etc. But he also stresses that the key is not to overdo it and avoid sports injuries, but to do it in moderation and consistently.
In addition, Aaron Kwok will also pay attention to the content of his diet, avoid eating too much fish and meat at every meal, learn to calculate calories, and try to eat less exquisite desserts and fried foods.
Another interesting little habit is that he chews sugar-free gum to curb the craving for snacks. However, Gao Minmin reminded that we should pay attention to the situation of "pseudo-hunger", even though we are full, we are often hungry.
Finally, Gao Minmin reminded that as we age, the condition and organs of the body will slowly age, and the mental and physical strength will also decrease, which is normal physiology. However, with a balanced diet and moderate exercise, we can slow down the rate of aging.
The above is Aaron Kwok's secret to maintaining frozen age and good figure. Ageless male gods can do it, what reason do you have not to work hard? Let's work together to pursue a healthier lifestyle!