By Edamame Daddy
<h2>Royalties</h2>
Bitter chrysanthemum 1 handful
1 bowl of peanut rice
4 cloves of garlic
1 scoop of white vinegar
1 scoop of sugar
Sesame sesame oil a little
Salt in small amounts
<h2>Practice steps</h2>
1, 1 kg of bitter chrysanthemum to heel, wash 2 times, soak in cool water for 15 minutes, take out the controlled water and cut into segments
2: Cut the carrots into strips
3: Cut the onion into strips
4, peanut rice fried, I use the breakfast machine, brush a thin oil, 3 minutes can, peanut rice cooked after fishing out, let cool before crisp
5: Put these ingredients together in a large bowl
6, I use the oil and vinegar juice, directly poured on it, 1 pound of bitter chrysanthemum I used about 150g of vinaigrette, I can add according to the taste, no self-blending juice (half a spoon of salt, 2 spoons of sugar, 3 spoons of balsamic vinegar, 1 spoon of raw soy sauce, half a spoon of a pint of fresh or very fresh taste, a few drops of sesame oil, and finally peppercorns + dried pepper fried a little oil mix)
7, some people add skin eggs, I think it is not delicious to add. Personally adjusted according to taste, and some people added garlic paste, our family does not eat garlic, I did not put it.
<h2>Tips</h2>
Particularly refreshing and degreasing
<h2>Nutritional benefits of bitter chrysanthemum</h2>
1. Prevention and treatment of anemia, summer health care: bitter chrysanthemum is rich in carotene, vitamin C and potassium salts, calcium salts, etc., which have a good effect on preventing and treating anemia, maintaining normal physiological activities of the human body, promoting growth and development and summer health care.
2. Detoxification, sterilization and anti-inflammatory: Bitter chrysanthemum contains dandelion sterol, choline and other components, which has a strong bactericidal effect on Staphylococcus aureus drug-resistant strains and hemolytic streptococcus, and also has a certain killing effect on Streptococcus pneumoniae, meningococcus, diphtheriae, Pseudomonas aeruginosa, dysentery bacillus, etc., so it has a certain effect on jaundice hepatitis, laryngitis, bacterial dysentery, cold fever and chronic tracheitis, tonsillitis, etc.
3. Prevention and treatment of cancer: bitter chrysanthemum decoction has a significant inhibitory effect on the blood cell deoxygenase of patients with acute lymphoid leukemia and acute and chronic myelogenous leukemia, and can also be used for the prevention and treatment of cervical cancer, rectal cancer, cancer.
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